The Benefits of Swimming

Swimming is like learning; it can last a lifetime if you want it to. Swimming can be a sport, a hobby or part of your exercise routine. Regardless of the reasons you learn to swim or swim - it benefits the body and the whole person! Of course, it ...

Aquafit Classes

So, what makes Aqua fit classes so successful and productive when it comes to general fitness and well-being? Firstly it uses water resistance to improve cardiovascular fitness and muscle tone. This type of class provides 12 times the resistance ...

Kettlebells Classes

The kettlebell is used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Most of us who have ventured into the ‘Gym-World’ are accustomed to the traditional dumbbells. However, the kettlebell's centre ...

Why Use a Personal Trainer

There are many reasons why people choose to acquire the services of a personal trainer and there are as many reasons why some of us really need one. The first reason why people choose to use a PT and why the majority of us need one – has to be ...

Spinning Classes

Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, inspiring instructors and music that begs your legs to pedal – your body has no choice but to get into shape! Burning calories becomes easy. It ...

Circuit Training Classes

Circuit training is designed to be easy to follow - targeting strength building as well as muscular endurance.

Aerobics Classes

30 minutes of aerobic activity each day can help you live longer and healthier. Participating in an aerobics class releases endorphins which gives you an increased sense of well being.

Zumba Fitness Classes

Zumba is one of the most popular modern fitness trends to hit Ireland. Most major gyms now offer classes in what has been decribed as a fitness dance exercise program that keeps everyone motivated by creating a party like atmosphere

Injury Prevention

There are many reasons for an injury to occur. They can be of sudden onset e.g. ankle fracture. Others can be of gradual onset e.g. overuse injuries which are common in athletes, dancers and musicians. Regardless of type of injury, it is ...

Best Exercises to Flatten your Tummy

When exercisers are asked for the main goal they have in working out, the answer is often "a flatter tummy." Sure enough the look of a sleek, flat abdominals is one of the number 1 ranked traits for models and body builders.