Gyms.ie Articles
Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, inspiring instructors and music that begs your legs to pedal – your body has no choice but to get into shape! Burning calories becomes easy. It ...
Circuit training is designed to be easy to follow - targeting strength building as well as muscular endurance.
30 minutes of aerobic activity each day can help you live longer and healthier. Participating in an aerobics class releases endorphins which gives you an increased sense of well being.
Zumba is one of the most popular modern fitness trends to hit Ireland. Most major gyms now offer classes in what has been decribed as a fitness dance exercise program that keeps everyone motivated by creating a party like atmosphere
There are many reasons for an injury to occur. They can be of sudden onset e.g. ankle fracture. Others can be of gradual onset e.g. overuse injuries which are common in athletes, dancers and musicians. Regardless of type of injury, it is ...
When exercisers are asked for the main goal they have in working out, the answer is often "a flatter tummy." Sure enough the look of a sleek, flat abdominals is one of the number 1 ranked traits for models and body builders.
Weight training improves your muscular strength. With improved muscle strength you will be able to work longer without getting tired. Weight training also improves your appearance and helps to fight age-related muscle loss. It is not as ...
Aerobic exercise is definitely one of the best ways of keeping fit and healthy. There are so many different forms, the majority of which are free! Have you tried water aerobics exercise or aqua aerobics exercise? Maybe you prefer a more ...
If you talk to almost anyone who goes to the gym to workout and ask them how long a good workout usually takes, they will often answer with; “it takes a good hour to get in a good workout”, or even; “if I don’t spend 1 ½ to 2 hours in the gym, I
Im sure everybody reading this will have heard the saying - No pain, no gain - which for many years was the favorite saying of the vast majority of trainers and instructors. Well, it was anything but good advice
