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Nov

Gyms.ie E-bulletin November 2011

		Gyms.ie Update November 2011
Gyms by Area Carlow \| Cork \| Dublin \| Galway \| Limerick \| Mayo \| Offaly \| Tipperary \| Wexford \| Cavan \| Donegal \| Kerry \| Laois \| Longford \| Meath \| Roscommon \| Waterford \| Wicklow \| Clare\| Dublin \| Kildare \| Leitrim \| Louth \| Monaghan \| Sligo \| Westmeath
In this issue: • Featured Article • Featured Gym • Fitness Training • Featured Gym Class • Follow Us • Latest News • Featured Area	Featured Article Circuit Training A circuit is a circular line, route, or movement that starts and finishes at the same place. Circuit training is based on the same concept – beginning at a point and finishing at that very same point – so as you progress, the end is in mind! It is a form of conditioning, combining resistance training and high intensity aerobics. The body’s physical image has no choice but to be conditioned…. read more
Featured Gym Whites of Wexford This superbly equipped gymnasium features the industry leading Fitlinxx training system. Equipment is activated by your unique Fitlinxx PIN code. This will activate your very own computerised personal trainer to record and guide you and your workout session through to completion, thus enabling you to achieve better results while ensuring you are training using proper techniques….. read more		Fitness Training Taping & Strapping Techniques Workshop Detailed two day workshop that covers all aspects of sports taping and strapping techniques including theory of taping, contraindications and safety issues, tape types and equipment needed etc. Stretch and non-stretch tape methods will be used on different areas and joints of the body for injury treatment as well as prevention….. read more

Featured Gym Class Tone and Sculpt (Cork City) : This class includes a basic aerobic warm up and will alternate with rebounding & studio pump which focuses on all the body muscles, giving a great overall toning to the body.. read more		Follow us on Facebook Click on link below to follow us on Facebook..
NLP for Motivation Neuro Linguistic Programming Coach Anna Aparicio, who uses the technology with her customers, says 4 vital keys to motivation are using the right motivational language, speaking to ourselves in more motivational ways… read more
Featured Offer – Club Vitae, Dublin City Join for 6 months membership for only €300 & receive a FREE Silver Voucher Booklet containing 4 vouchers to the value of €175!! Limited number available contact Club Vitae today to register ph: 01 6439502 Terms & Conditions apply: Offer available to individuals over 18 years of age…. read more View More Offers >>		Featured Product Asics Running Pack This pack consists of an ASICS Beanie style hat and a pair of gloves. Warming gloves, ideal for those cool winter morning runs read more
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