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		<title>Gyms.ie May 2012 E-News</title>
		<link>http://www.gyms.ie/blog/05/gyms-ie-may-2012-e-news/</link>
		<comments>http://www.gyms.ie/blog/05/gyms-ie-may-2012-e-news/#comments</comments>
		<pubDate>Thu, 17 May 2012 11:37:01 +0000</pubDate>
		<dc:creator>gyms-ireland</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Aquafit]]></category>
		<category><![CDATA[Golden Fitness]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[Livingwell Health Club]]></category>
		<category><![CDATA[NCEF]]></category>

		<guid isPermaLink="false">http://www.gyms.ie/blog/?p=145</guid>
		<description><![CDATA[




Gyms.ie Update
May 2012 



Gyms by Area
Carlow &#124; Cork &#124; Dublin &#124; Galway &#124; Limerick &#124; Mayo &#124; Offaly &#124; Tipperary &#124; Wexford &#124; Cavan &#124; Donegal   &#124; Kerry &#124; Laois &#124; Longford &#124; Meath &#124; Roscommon &#124; Waterford &#124; Wicklow &#124; Clare&#124; Dublin &#124; Kildare &#124; Leitrim &#124; Louth &#124; Monaghan &#124; Sligo [...]]]></description>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><a href="http://www.gyms.ie"><img src="http://www.gyms.ie/newsletter/apr10/images/gyms-ireland.gif" border="0" alt="" /></a></td>
<td style="font-family: verdana; font-size: 11px;" width="219" align="center" valign="middle" bgcolor="#2583a5">
<h2><span style="color: #ffffff;">Gyms.ie Update</span></p>
<p><span style="font-weight: bold; color: #ccffff;"><strong>May 2012 </strong></span></h2>
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<td style="font-size: 11px; font-family: verdana;" colspan="3" align="center" valign="top" bgcolor="#f3c95d"><strong>Gyms by Area</strong><br />
<a title="gyms in carlow" href="http://www.gyms.ie/carlow/">Carlow</a> | <a title="gyms in cork" href="http://www.gyms.ie/cork/">Cork</a> | <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in galway" href="http://www.gyms.ie/galway/">Galway</a> | <a title="gyms in limerick" href="http://www.gyms.ie/limerick/">Limerick</a> | <a title="gyms in mayo" href="http://www.gyms.ie/mayo/">Mayo</a> | <a title="gyms in offaly" href="http://www.gyms.ie/offaly/">Offaly</a> | <a href="http://www.gyms.ie/tipperary/">Tipperary</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/wexford/">Wexford</a> | <a title="gyms in cavan" href="http://www.gyms.ie/cavan/">Cavan</a> | <a title="gyms in donegal" href="http://www.gyms.ie/donegal/">Donegal <span class="brder" style="font-size: 11px; font-family: verdana;"> </span></a> | <a title="gyms in kerry" href="http://www.gyms.ie/kerry/">Kerry</a> | <a title="gyms in laois" href="http://www.gyms.ie/laois/">Laois</a> | <a title="gyms in longford" href="http://www.gyms.ie/longford/">Longford</a> | <a href="http://www.gyms.ie/meath/">Meath</a> | <a href="http://www.gyms.ie/roscommon/">Roscommon</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/waterford/">Waterford</a> | <a title="gyms in wicklow" href="http://www.gyms.ie/wicklow/">Wicklow</a> | <a title="gyms in clare" href="http://www.gyms.ie/clare/">Clare</a>| <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in kildare" href="http://www.gyms.ie/kildare/">Kildare</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in leitrim" href="http://www.gyms.ie/leitrim/">Leitrim</a> | <a title="gyms in louth" href="http://www.gyms.ie/louth/">Louth</a> | <a title="gyms inmonaghan" href="http://www.gyms.ie/monaghan/">Monaghan</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in sligo" href="http://www.gyms.ie/sligo/">Sligo</a> | <a title="gyms in westmeath" href="http://www.gyms.ie/westmeath/">Westmeath</a></td>
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<td style="font-size: 11px; font-family: verdana;" width="156" align="left" valign="top"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">In this issue:</strong></p>
<p><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#4e44f1ac85cd60e3caa56bfd4afb675e">Featured Article </a></span><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#665f644e43731ff9db3d341da5c827e1">Featured Gym </a><br />
<strong>• </strong><a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#38026ed22fc1a91d92b5d2ef93540f20">Fitness Training </a><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#011ecee7d295c066ae68d4396215c3d0">Featured Gym Class </a><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#cd7fd1517e323f26c6f1b0b6b96e3b3d">Follow Us </a><br />
<span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#28c8edde3d61a0411511d3b1866f0636">Latest News</a></span></span></span><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#3d2f8900f2e49c02b481c2f717aa9020">Featured Area </a><strong> </strong></p>
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<div><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><strong><a href="http://www.gyms.ie/article/28/aquafit-classes.html"><img src="http://www.gyms.ie/uploads/articles/aquafit.jpg" border="0" alt="Kettlebells Training" hspace="2" width="163" height="70" align="right" /></a></strong><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #333333;">Featured Article </span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong></p>
<p>Aquafit <span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #ccffff;"><span style="font-weight: bold; color: #ffffff;"> </span></span></span></p>
<p></strong><strong> </strong>So, what makes Aqua fit classes so successful and productive when it comes to general fitness and well-being? Firstly it uses water resistance to improve cardiovascular fitness and muscle tone. This type of class provides 12 times the resistance of land-based classes.<span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><span style="color: #ccffff;"><span style="color: #000000;">&#8230;</span></span></span></span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"> </span></strong></span></p>
<p><strong> </strong><strong> </strong><span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><a style="font-family: verdana; font-size: 11px; color: #000000;" href="http://www.gyms.ie/article/27/kettlebells-classes.html">read more</a></span></span></p>
<p></span></div>
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<p style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a id="665f644e43731ff9db3d341da5c827e1" name="2"></a><span style="font-weight: bold; color: #ccffff;">Featured Gym</span> </strong></span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffffff;"><a href="http://www.gyms.ie/dublin/livingwell-health-club-gym-678.html"><img src="http://www.gyms.ie/newsletter/may12/images/livingwell.jpg" border="0" alt="Featured Gym" hspace="5" width="100" height="133" align="left" /></a>Livingwell<br />
</span></p>
<p><span class="style3" style="font-weight: bold; color: #CCFFFF;">Work out or unwind at the LivingWell Health Club, which features a fitness centre fully equipped with the latest cardiovascular and resistance equipment. Whether you’re training for a marathon or just aiming for an energy boost, the LivingWell team will help you with your personal fitness plan.</span></p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffffff;" href="http://www.gyms.ie/dublin/livingwell-health-club-gym-678.html">read more</a></td>
<td style="font-family: verdana; font-size: 11px;" height="137" align="left" valign="top" bgcolor="#ccffff"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a href="http://www.findacourse.ie/ncef-cg512.html"><img src="http://www.gyms.ie/newsletter/apr10/images/fitness-training.gif" border="0" alt="fitness training" hspace="3" width="100" height="47" align="right" /></a></strong></span><a id="38026ed22fc1a91d92b5d2ef93540f20" name="3"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong>Fitness Training</strong></span></p>
<p><strong> </strong><strong> </strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CC6600;">NCEF</span></span></p>
<p>The NCEF is an academic affiliate of the University of Limerick, offering the only university accredited Health/Fitness Professional Instructor qualifications in Ireland. Certificate, Diploma &amp; Degree qualifications are awarded at Levels 6,7 &amp; 8 on the National Framework of Qualifications (NFQ) and at Levels 5 and 6 on the European Framework (EQF). &#8230;</p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.findacourse.ie/ncef-cg512.html">read more</a></td>
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<td style="font-size: 11px; font-family: verdana;" colspan="3" height="55" align="left" valign="top" bgcolor="#993300">
<div><a href="http://www.gyms.ie/shop/"><img src="http://www.gyms.ie/newsletter/may11/images/fitness-store468.jpg" border="0" alt="Online fitness store" width="468" height="60" /></a></div>
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<p align="left"><span><a href="http://www.gymclasses.ie/class-details/781/kettlebells.html"><img src="http://www.gyms.ie/newsletter/apr10/images/gym-classes.gif" border="0" alt="gym classes" width="204" height="34" align="right" /></a><a id="4e44f1ac85cd60e3caa56bfd4afb675e" name="5"></a></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Featured Gym</span></p>
<p>Class <span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffff99;"> </span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="color: #990000;"><strong> Kettlebells (Ranelagh, Dublin 6) </strong></span></span></p>
<p>High intensity kettlebells class. Superb cardio and resistance training workout for both men and women. Great for fat loss, increased muscle tone and core strength. Classes for beginners and more advanced&#8230;</p>
<p><a href="http://www.gymclasses.ie/class-details/781/kettlebells.html"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212a;">read more</span></a></td>
<td style="font-size: 11px; font-family: verdana;" rowspan="2" align="left" valign="top" bgcolor="#ffffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 12px; font-weight: bold; color: #ffff00;"><a href="http://www.facebook.com/pages/Gyms-Ireland/191828480887170"><img src="http://www.gyms.ie/newsletter/images/facebook.gif" border="0" alt="follow us on facebook" width="80" height="80" align="left" /></a></span></span><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a>Follow us on Facebook </strong></span><span style="font-size: 12px; font-weight: bold; color: #ffff00;"></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Click on link below to follow us on Facebook..<br />
</span><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212a;" href="http://www.facebook.com/gyms.in.ireland"></a><br />
<a href="http://www.facebook.com/pages/Gyms-Ireland/191828480887170"><img src="http://www.gyms.ie/newsletter/apr12/images/facebook.jpg" border="0" alt="Follow us on Facebook" hspace="10" width="186" height="237" /></a></p>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span><a name="1"></a></span><span style="font-weight: bold; color: #ccffff;"> </span></span></span><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; color: #ccffff;">Fat Gain Just Hours After Big Meal</span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffff99;"> </span></span></span><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffff99;"><br />
</span><span></p>
<p><a href="http://www.gyms.ie/posts/89/fat-gain-just.html"><img src="http://www.gyms.ie/newsletter/images/news.gif" border="0" alt="news" hspace="5" width="120" height="97" align="left" /></a> <span style="color: #ccffff;">For those of us who enjoy a big meal with the reassuring thought that we&#8217;ll be hitting the gym before it gets chance to have any effect, the latest findings of an Oxford study may cause us to think again. Researchers at the University of Oxford have analysed how long it takes to convert fat from a meal to fatty tissue and found that&#8230;</span></p>
<p><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffffff;" href="http://www.gyms.ie/posts/89/fat-gain-just.html">read more</a></span> </span></p>
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<td style="font-size: 11px; font-weight: bold; font-family: verdana; color: #ffff00;" colspan="2" align="left" valign="top" bgcolor="#ffffff"><img src="http://www.gyms.ie/newsletter/jan11/images/special-offers.gif" alt="Special Offers" vspace="15" width="323" height="30" /></p>
<p><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/offers/wexford.html">Featured Offer &#8211; Cut Price Classes</a></span></p>
<p><a href="http://www.gyms.ie/offers/wexford.html"> </a><a href="http://www.gyms.ie/offers/wexford.html">Wexford </a></p>
<p><a href="http://www.gyms.ie/offers/wexford.html"> </a><a href="http://www.gyms.ie/offers/wexford.html"></a><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">6 weeks unlimited access to all classes €50 members, €100 non members, including kids gym facilities&#8230;</span></strong></p>
<p><strong> </strong><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212a;" href="http://www.gyms.ie/offers/wexford.html">read more</a></strong></p>
<h3><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/special-offers.html">View More Offers &gt;&gt;</a><a href="http://www.gyms.ie/offers/louth.html"><br />
</a></span></h3>
</td>
<td style="font-size: 11px; font-weight: bold; font-family: verdana; color: #ffff00;" align="left" valign="top" bgcolor="#ffffff">
<p style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><a href="http://www.gyms.ie/shop/arena-childrens-armbands-p-1358.html"><img src="http://www.gyms.ie/shop/images/armband1_1_general.jpg" border="0" alt="Featured Product" width="130" align="right" /></a></strong></span><a name="4"></a><span class="style1" style="font-size: 14px;">Featured Product</span></strong></p>
<p><strong> </strong><strong><em>Arena Children&#8217;s Armbands </em></strong></p>
<p><strong> </strong><strong> <span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Arena World Armbands. Childrens swim armband with colourful print. With double air chambers and safety valve.<br />
Available in 2 sizes. ..</span></strong><strong> </strong></p>
<p><strong> </strong><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212a;" href="http://www.gyms.ie/shop/arena-childrens-armbands-p-1358.html">read more</a></strong></td>
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<td style="font-family: verdana; font-size: 11px;" colspan="3" valign="top" bgcolor="#ccffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Gyms.ie | 28 Glenrock Business Park, Ballybane Industrial Estate, Galway. </span></td>
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		<title>Gyms.ie April 2012 E-News</title>
		<link>http://www.gyms.ie/blog/04/gyms-ie-april-2012-e-news/</link>
		<comments>http://www.gyms.ie/blog/04/gyms-ie-april-2012-e-news/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 16:56:28 +0000</pubDate>
		<dc:creator>gyms-ireland</dc:creator>
				<category><![CDATA[Fitness News]]></category>
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		<category><![CDATA[Flye Fit Gym]]></category>
		<category><![CDATA[gym dublin city]]></category>
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		<guid isPermaLink="false">http://www.gyms.ie/blog/?p=140</guid>
		<description><![CDATA[




Gyms.ie Update
April 2012 



Gyms by Area
Carlow &#124; Cork &#124; Dublin &#124; Galway &#124; Limerick &#124; Mayo &#124; Offaly &#124; Tipperary &#124; Wexford &#124; Cavan &#124; Donegal   &#124; Kerry &#124; Laois &#124; Longford &#124; Meath &#124; Roscommon &#124; Waterford &#124; Wicklow &#124; Clare&#124; Dublin &#124; Kildare &#124; Leitrim &#124; Louth &#124; Monaghan &#124; Sligo [...]]]></description>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><a href="http://www.gyms.ie"><img src="http://www.gyms.ie/newsletter/apr10/images/gyms-ireland.gif" border="0" alt="" /></a></td>
<td style="font-family: verdana; font-size: 11px;" width="219" align="center" valign="middle" bgcolor="#2583a5">
<h2><span style="color: #ffffff;">Gyms.ie Update</span><br />
<span style="font-weight: bold; color: #ccffff;"><strong>April 2012 </strong></span></h2>
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<td style="font-size: 11px; font-family: verdana;" colspan="3" align="center" valign="top" bgcolor="#f3c95d"><strong>Gyms by Area</strong><br />
<a title="gyms in carlow" href="http://www.gyms.ie/carlow/">Carlow</a> | <a title="gyms in cork" href="http://www.gyms.ie/cork/">Cork</a> | <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in galway" href="http://www.gyms.ie/galway/">Galway</a> | <a title="gyms in limerick" href="http://www.gyms.ie/limerick/">Limerick</a> | <a title="gyms in mayo" href="http://www.gyms.ie/mayo/">Mayo</a> | <a title="gyms in offaly" href="http://www.gyms.ie/offaly/">Offaly</a> | <a href="http://www.gyms.ie/tipperary/">Tipperary</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/wexford/">Wexford</a> | <a title="gyms in cavan" href="http://www.gyms.ie/cavan/">Cavan</a> | <a title="gyms in donegal" href="http://www.gyms.ie/donegal/">Donegal <span class="brder" style="font-size: 11px; font-family: verdana;"> </span></a> | <a title="gyms in kerry" href="http://www.gyms.ie/kerry/">Kerry</a> | <a title="gyms in laois" href="http://www.gyms.ie/laois/">Laois</a> | <a title="gyms in longford" href="http://www.gyms.ie/longford/">Longford</a> | <a href="http://www.gyms.ie/meath/">Meath</a> | <a href="http://www.gyms.ie/roscommon/">Roscommon</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/waterford/">Waterford</a> | <a title="gyms in wicklow" href="http://www.gyms.ie/wicklow/">Wicklow</a> | <a title="gyms in clare" href="http://www.gyms.ie/clare/">Clare</a>| <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in kildare" href="http://www.gyms.ie/kildare/">Kildare</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in leitrim" href="http://www.gyms.ie/leitrim/">Leitrim</a> | <a title="gyms in louth" href="http://www.gyms.ie/louth/">Louth</a> | <a title="gyms inmonaghan" href="http://www.gyms.ie/monaghan/">Monaghan</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in sligo" href="http://www.gyms.ie/sligo/">Sligo</a> | <a title="gyms in westmeath" href="http://www.gyms.ie/westmeath/">Westmeath</a></td>
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<td style="font-size: 11px; font-family: verdana;" width="156" align="left" valign="top"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">In this issue:</strong></p>
<p><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#4e44f1ac85cd60e3caa56bfd4afb675e">Featured Article </a></span><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#665f644e43731ff9db3d341da5c827e1">Featured Gym </a><br />
<strong>• </strong><a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#38026ed22fc1a91d92b5d2ef93540f20">Fitness Training </a><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#011ecee7d295c066ae68d4396215c3d0">Featured Gym Class </a><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#cd7fd1517e323f26c6f1b0b6b96e3b3d">Follow Us </a><br />
<span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#28c8edde3d61a0411511d3b1866f0636">Latest News</a></span></span></span><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#3d2f8900f2e49c02b481c2f717aa9020">Featured Area </a><strong> </strong></p>
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<div><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><strong><a href="http://www.gyms.ie/article/27/kettlebells-classes.html"><img src="http://www.gyms.ie/uploads/articles/kettlebells-training.gif" border="0" alt="Kettlebells Training" hspace="2" width="163" height="70" align="right" /></a></strong><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #333333;">Featured Article </span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong></p>
<p>Kettlebells Training <span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #ccffff;"><span style="font-weight: bold; color: #ffffff;"> </span></span></span></p>
<p></strong><strong> </strong><strong> </strong></p>
<p>The kettlebell is used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Most of us who have ventured into the ‘Gym-World’ are accustomed to the traditional dumbbells. However, the kettlebell&#8217;s centre of mass is extended beyond the hand. This facilitates the swinging movements. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.<span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><span style="color: #ccffff;"><span style="color: #000000;">&#8230;</span></span></span></span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"> </span></strong></span></p>
<p><strong> </strong><strong> </strong><span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><a style="font-family: verdana; font-size: 11px; color: #000000;" href="http://www.gyms.ie/article/27/kettlebells-classes.html">read more</a></span></span></p>
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<p style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a id="665f644e43731ff9db3d341da5c827e1" name="2"></a><span style="font-weight: bold; color: #ccffff;">Featured Gym</span> </strong></span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffffff;"><a href="http://www.gyms.ie/dublin/club-vitae-health-fitness-club-cardiff-lane-gym-663.html"><img src="http://www.gyms.ie/newsletter/apr12/images/clubvitae-dublin.jpg" border="0" alt="Featured Gym" hspace="5" width="100" height="133" align="left" /></a>ClubVitae Cardiff Lane</span></p>
<p><span class="style3" style="font-weight: bold; color: #CCFFFF;">Club Vite Cardiff lane have created a special health and fitness club with a team of fitness professionals and first class facilities. Whether its fitness or just relaxation you’re after, here you will find the facilities and the people to meet your every need</span></p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffffff;" href="http://www.gyms.ie/dublin/club-vitae-health-fitness-club-cardiff-lane-gym-663.html">read more</a></td>
<td style="font-family: verdana; font-size: 11px;" height="137" align="left" valign="top" bgcolor="#ccffff"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a href="http://www.fitnesstraining.ie/motions-health-fitness/"><img src="http://www.gyms.ie/newsletter/apr10/images/fitness-training.gif" border="0" alt="fitness training" hspace="3" width="100" height="47" align="right" /></a></strong></span><a id="38026ed22fc1a91d92b5d2ef93540f20" name="3"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong>Fitness Training</strong></span></p>
<p><strong> </strong><strong> </strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CC6600;">Motions Fitness</span></span></p>
<p>Motions Health &amp; Fitness Training run courses for people who wish to train as fitness instructors/personal trainers as well as courses for those wishing to become massage therapists. Motions is one of the longest established and best&#8230;.</p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.fitnesstraining.ie/motions-health-fitness/">read more</a></td>
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<div><a href="http://www.gyms.ie/shop/"><img src="http://www.gyms.ie/newsletter/may11/images/fitness-store468.jpg" border="0" alt="Online fitness store" width="468" height="60" /></a></div>
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<p align="left"><a href="http://www.gymclasses.ie/class-details/741/personal-training.html"><img src="http://www.gyms.ie/newsletter/apr10/images/gym-classes.gif" border="0" alt="gym classes" width="204" height="34" align="right" /></a><a id="4e44f1ac85cd60e3caa56bfd4afb675e" name="5"></a><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Featured Gym</span></p>
<p>Class <span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffff99;"> </span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="color: #990000;"><strong> Personal Training (Ranelagh, Dublin 6) </strong></span></span></p>
<p>FLYE Fit offers One To One Personal Training &amp; Group Personal Training with experienced Personal Trainers&#8230;.</p>
<p><a href="http://www.gymclasses.ie/class-details/741/personal-training.html"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212a;">read more</span></a></td>
<td style="font-size: 11px; font-family: verdana;" rowspan="2" align="left" valign="top" bgcolor="#ffffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 12px; font-weight: bold; color: #ffff00;"><a href="http://www.facebook.com/pages/Gyms-Ireland/191828480887170"><img src="http://www.gyms.ie/newsletter/images/facebook.gif" border="0" alt="follow us on facebook" width="80" height="80" align="left" /></a></span></span><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a>Follow us on Facebook </strong></span><span style="font-size: 12px; font-weight: bold; color: #ffff00;"></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Click on link below to follow us on Facebook..<br />
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><a name="1"></a><span style="font-weight: bold; color: #ccffff;">A closer look at food labelling </span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffff99;"><br />
</span><br />
<a href="http://www.gyms.ie/posts/85/a-closer-look.html"><img src="http://www.gyms.ie/newsletter/images/news.gif" border="0" alt="news" hspace="5" width="120" height="97" align="left" /></a></span> <span style="color: #ccffff;">Did you know that there are major discrepancies in the meaning of certain key words placed on food labels? For example take the following key words commonly found on food packaging, ‘flavour’ and ‘flavoured’, ‘juice’ and ‘juice drink’ and ‘light’ and ‘diet’. Although these words appear to be the same, they in fact contain very different meanings&#8230;.</span></span></p>
<p><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffffff;" href="http://www.gyms.ie/posts/85/a-closer-look.html">read more</a></span> </span></td>
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<td style="font-size: 11px; font-weight: bold; font-family: verdana; color: #ffff00;" colspan="2" align="left" valign="top" bgcolor="#ffffff"><img src="http://www.gyms.ie/newsletter/jan11/images/special-offers.gif" alt="Special Offers" vspace="15" width="323" height="30" /></p>
<p><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/offers/galway.html">Featured Offer &#8211; 10% off Memberships </a></span></p>
<p><a href="http://www.gyms.ie/offers/galway.html"> </a><a href="http://www.gyms.ie/offers/galway.html"></a><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">currently offering 10% off all memberships. Join now &amp; refer Gyms.ie &amp; receive a further 10% off! Please quote &#8220;Gyms.ie&#8221; upon joining to avail of discount&#8230;</span></strong></p>
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<h3><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/special-offers.html">View More Offers &gt;&gt;</a><a href="http://www.gyms.ie/offers/louth.html"><br />
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<p style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><a href="http://www.gyms.ie/shop/sis-energy-multi-pack-p-508.html"><img src="http://www.gyms.ie/shop/images/000029_269_general.jpg" border="0" alt="Featured Product" width="125" align="right" /></a></strong></span><a name="4"></a><span class="style1" style="font-size: 14px;">Featured Product</span></strong></p>
<p><strong> </strong><span style="color: #993300;"><strong><em>SiS Energy Multi Pack</em></strong></span></p>
<p><strong> </strong><strong> <span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">A double sample of almost every Science in Sport energy product, along with a free bottle to mix them up in.<br />
2 x 40g GO electrolyte Sachets<br />
2 x 50g PSP22 Energy Satchets<br />
2 x 65g GO-Bars<br />
2 x 50g REGO Recovery Sachets<br />
2 x 60ml GO-Gels<br />
1 x 800ml Easy Mix Drinks Bottle..</span></strong><strong> </strong></p>
<p><strong> </strong><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212a;" href="http://www.gyms.ie/shop/sis-energy-multi-pack-p-508.html">read more</a></strong></td>
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<td style="font-family: verdana; font-size: 11px;" colspan="3" valign="top" bgcolor="#ccffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Gyms.ie | 28 Glenrock Business Park, Ballybane Industrial Estate, Galway. </span></td>
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		<title>Gyms.ie March 2012 E-News</title>
		<link>http://www.gyms.ie/blog/03/gyms-ie-march-2012-e-news/</link>
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		<pubDate>Mon, 26 Mar 2012 13:26:07 +0000</pubDate>
		<dc:creator>gyms-ireland</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Ashtanga Yoga]]></category>
		<category><![CDATA[clubvitae Wexford]]></category>
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		<category><![CDATA[rith 2012]]></category>
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		<description><![CDATA[




Gyms.ie Update
March 2012 



Gyms by Area
Carlow &#124; Cork &#124; Dublin &#124; Galway &#124; Limerick &#124; Mayo &#124; Offaly &#124; Tipperary &#124; Wexford &#124; Cavan &#124; Donegal   &#124; Kerry &#124; Laois &#124; Longford &#124; Meath &#124; Roscommon &#124; Waterford &#124; Wicklow &#124; Clare&#124; Dublin &#124; Kildare &#124; Leitrim &#124; Louth &#124; Monaghan &#124; Sligo [...]]]></description>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><a href="http://www.gyms.ie"><img src="http://www.gyms.ie/newsletter/apr10/images/gyms-ireland.gif" border="0" alt="" /></a></td>
<td style="font-family: verdana; font-size: 11px;" width="219" align="center" valign="middle" bgcolor="#2583a5">
<h2><span style="color: #ffffff;">Gyms.ie Update</span><br />
<span style="font-weight: bold; color: #ccffff;"><strong>March 2012 </strong></span></h2>
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<td style="font-size: 11px; font-family: verdana;" colspan="3" align="center" valign="top" bgcolor="#f3c95d"><strong>Gyms by Area</strong><br />
<a title="gyms in carlow" href="http://www.gyms.ie/carlow/">Carlow</a> | <a title="gyms in cork" href="http://www.gyms.ie/cork/">Cork</a> | <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in galway" href="http://www.gyms.ie/galway/">Galway</a> | <a title="gyms in limerick" href="http://www.gyms.ie/limerick/">Limerick</a> | <a title="gyms in mayo" href="http://www.gyms.ie/mayo/">Mayo</a> | <a title="gyms in offaly" href="http://www.gyms.ie/offaly/">Offaly</a> | <a href="http://www.gyms.ie/tipperary/">Tipperary</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/wexford/">Wexford</a> | <a title="gyms in cavan" href="http://www.gyms.ie/cavan/">Cavan</a> | <a title="gyms in donegal" href="http://www.gyms.ie/donegal/">Donegal <span class="brder" style="font-size: 11px; font-family: verdana;"> </span></a> | <a title="gyms in kerry" href="http://www.gyms.ie/kerry/">Kerry</a> | <a title="gyms in laois" href="http://www.gyms.ie/laois/">Laois</a> | <a title="gyms in longford" href="http://www.gyms.ie/longford/">Longford</a> | <a href="http://www.gyms.ie/meath/">Meath</a> | <a href="http://www.gyms.ie/roscommon/">Roscommon</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/waterford/">Waterford</a> | <a title="gyms in wicklow" href="http://www.gyms.ie/wicklow/">Wicklow</a> | <a title="gyms in clare" href="http://www.gyms.ie/clare/">Clare</a>| <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in kildare" href="http://www.gyms.ie/kildare/">Kildare</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in leitrim" href="http://www.gyms.ie/leitrim/">Leitrim</a> | <a title="gyms in louth" href="http://www.gyms.ie/louth/">Louth</a> | <a title="gyms inmonaghan" href="http://www.gyms.ie/monaghan/">Monaghan</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in sligo" href="http://www.gyms.ie/sligo/">Sligo</a> | <a title="gyms in westmeath" href="http://www.gyms.ie/westmeath/">Westmeath</a></td>
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<td style="font-size: 11px; font-family: verdana;" width="156" align="left" valign="top"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">In this issue:</strong></p>
<p><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#4e44f1ac85cd60e3caa56bfd4afb675e">Featured Article </a></span><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#665f644e43731ff9db3d341da5c827e1">Featured Gym </a><br />
<strong>• </strong><a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#38026ed22fc1a91d92b5d2ef93540f20">Fitness Training </a><br />
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<div><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><strong><a href="http://www.gyms.ie/article/26/why-use-a-personal-trainer.html"><img src="http://www.gyms.ie/uploads/articles/personal-trainer.jpg" border="0" alt="Personal Trainer" hspace="2" width="163" height="70" align="right" /></a></strong><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #333333;">Featured Article </span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><br />
Why Use a Personal Trainer <span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #ccffff;"><span style="font-weight: bold; color: #ffffff;"><br />
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<p>There are many reasons why people choose to acquire the services of a personal trainer and there are as many reasons why some of us really need one. The first reason why people choose to use a PT and why the majority of us need one – has to be motivation; motivation is something that makes us move! Let’s face it, not a lot of us find the idea of exercise exactly motivational. Introduce a PT and they will take on the difficult task of getting you motivated.<span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><span style="color: #ccffff;"><span style="color: #000000;">&#8230;</span></span></span></span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><br />
</span></strong></span><span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><a style="font-family: verdana; font-size: 11px; color: #000000;" href="http://www.gyms.ie/article/26/why-use-a-personal-trainer.html">read more</a></span></span></div>
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<p style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a id="665f644e43731ff9db3d341da5c827e1" name="2"></a><span style="font-weight: bold; color: #ccffff;">Featured Gym</span> </strong></span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffffff;"><a href="http://www.gyms.ie/dublin/simply-fitness-gym-234.html"><img src="http://www.gyms.ie/newsletter/mar12/images/simply-fitness.jpg" border="0" alt="Featured Gym" hspace="5" width="100" height="133" align="left" /></a>Simply Fitness, Dublin 6<br />
</span><br />
<span style="font-weight: bold; color: #ccffff;">Pay monthly with no minimum term and no cancellation penalty. Induction program combines the best of cardio and resistance training to give you an understanding of how to increase your fitness (your heart and lungs) and how to best exercise to burn fat and improve the shape of your body by targeting individual muscles. Less is more &#8211; just 30 minutes 3 times per week.</span><br />
<a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffffff;" href="http://www.gyms.ie/dublin/simply-fitness-gym-234.html">read more</a></td>
<td style="font-family: verdana; font-size: 11px;" height="137" align="left" valign="top" bgcolor="#ccffff"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a href="http://www.findacourse.ie/profi-fitness-school-cg507.html"><img src="http://www.gyms.ie/newsletter/apr10/images/fitness-training.gif" border="0" alt="fitness training" hspace="3" width="100" height="47" align="right" /></a></strong></span><a id="38026ed22fc1a91d92b5d2ef93540f20" name="3"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong>Fitness Training</strong></span></p>
<p><strong> </strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #cc6600;">Profi Fitness School<br />
</span>PFS is an international fitness school that employs teachers and instructors with exceptional achievements and years of experience. Even though the courses are carried out in small groups, so far more than 8000 people have received diplomas. Established in 2003 in Poland and succesfully opened an Irish branch in 2008&#8230;.<br />
</span><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212a;" href="http://www.findacourse.ie/profi-fitness-school-cg507.html">read more</a></td>
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<p align="left"><span><a href="http://www.gymclasses.ie/class-details/227/personal-training.html"><img src="http://www.gyms.ie/newsletter/apr10/images/gym-classes.gif" border="0" alt="gym classes" width="204" height="34" align="right" /></a><a id="4e44f1ac85cd60e3caa56bfd4afb675e" name="5"></a></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Featured Gym<br />
Class </span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffff99;"> </span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="color: #990000;"><strong> Personal Training (Rathmines, Dublin 6) </strong></span></span></p>
<p>These personal training programs offer a safe, effective way to help women and men achieve their fitness goals in a friendly. With a Fitness Together personal trainer, results come quickly because you maximize exercise time, follow an eating plan, set goals&#8230;..<span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"> </span></p>
<p><a href="http://www.gymclasses.ie/class-details/227/personal-training.html"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212a;">read more</span></a></td>
<td style="font-size: 11px; font-family: verdana;" rowspan="2" align="left" valign="top" bgcolor="#ffffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 12px; font-weight: bold; color: #ffff00;"><a href="http://www.facebook.com/pages/Gyms-Ireland/191828480887170"><img src="http://www.gyms.ie/newsletter/images/facebook.gif" border="0" alt="follow us on facebook" width="80" height="80" align="left" /></a></span></span><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a>Follow us on Facebook </strong></span><span style="font-size: 12px; font-weight: bold; color: #ffff00;"></p>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span><a name="1"></a></span><span style="font-weight: bold; color: #ccffff;">Rith 2012 &#8211; Running for the Irish Language </span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffff99;"><br />
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<a href="http://www.gyms.ie/posts/82/rith-2012-running.html"><img src="http://www.gyms.ie/newsletter/images/news.gif" border="0" alt="news" hspace="5" width="120" height="97" align="left" /></a></span></span> <span style="color: #ccffff;">Over 20,000 people have already taken part in Rith 2012 to date, a massive 700km relay run around Ireland for the Irish language that is running as part of the Seachtain na Gaeilge 2012 festival, and there are still two more days to go&#8230;.</span></span></p>
<p><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #ffffff;" href="http://www.gyms.ie/posts/82/rith-2012-running.html">read more</a></span> </span></td>
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<span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/offers/wexford.html">Featured Offer &#8211; Club Vitae, Barntown, Wexford </a></span></p>
<p><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">6 weeks unlimited access to all classes €50 members, €100 non members, including kids gym facilities&#8230;..<br />
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<p style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><a href="http://www.gyms.ie/shop/ashtanga-yoga-dvd-award-winner-p-1588.html"><img src="http://www.gyms.ie/shop/images/yogadvd2_810_general.jpg" border="0" alt="Featured Product" width="125" align="right" /></a></strong></span><a name="4"></a><span class="style1" style="font-size: 14px;">Featured Product</span><br />
<em>Ashtanga Yoga DVD &#8211; Award Winner</em></strong></p>
<p><strong> <span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">A high-energy practice focusing on vigorous, continuous movements. It increases heart rate and helps cleanse the body of toxins. Presented by Nicki Doane. Introductory Ashtanga Yoga Teaches the essentials to Ashtanga Yoga (85min). NEW Ashtanga for Beginners Helps build on a rewarding Ashtanga practice..</span></strong><strong> </strong></p>
<p><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212a;" href="http://www.gyms.ie/shop/ashtanga-yoga-dvd-award-winner-p-1588.html">read more</a></strong></td>
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		<title>Gyms.ie February 2012 E-News</title>
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		<pubDate>Tue, 21 Feb 2012 10:20:32 +0000</pubDate>
		<dc:creator>gyms-ireland</dc:creator>
				<category><![CDATA[Fitness News]]></category>
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Gyms.ie Update
February 2012 



Gyms by Area
Carlow &#124; Cork &#124; Dublin &#124; Galway &#124; Limerick &#124; Mayo &#124; Offaly &#124; Tipperary &#124; Wexford &#124; Cavan &#124; Donegal   &#124; Kerry &#124; Laois &#124; Longford &#124; Meath &#124; Roscommon &#124; Waterford &#124; Wicklow &#124; Clare&#124; Dublin &#124; Kildare &#124; Leitrim &#124; Louth &#124; Monaghan &#124; Sligo [...]]]></description>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><a href="http://www.gyms.ie"><img src="http://www.gyms.ie/newsletter/apr10/images/gyms-ireland.gif" border="0" alt="" /></a></td>
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<h2><span style="color: #FFFFFF;">Gyms.ie Update</span><br />
<span style="font-weight: bold; color: #CCFFFF;"><strong>February 2012 </strong></span></h2>
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<td style="font-size: 11px; font-family: verdana;" colspan="3" align="center" valign="top" bgcolor="#f3c95d"><strong>Gyms by Area</strong><br />
<a title="gyms in carlow" href="http://www.gyms.ie/carlow/">Carlow</a> | <a title="gyms in cork" href="http://www.gyms.ie/cork/">Cork</a> | <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in galway" href="http://www.gyms.ie/galway/">Galway</a> | <a title="gyms in limerick" href="http://www.gyms.ie/limerick/">Limerick</a> | <a title="gyms in mayo" href="http://www.gyms.ie/mayo/">Mayo</a> | <a title="gyms in offaly" href="http://www.gyms.ie/offaly/">Offaly</a> | <a href="http://www.gyms.ie/tipperary/">Tipperary</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/wexford/">Wexford</a> | <a title="gyms in cavan" href="http://www.gyms.ie/cavan/">Cavan</a> | <a title="gyms in donegal" href="http://www.gyms.ie/donegal/">Donegal <span class="brder" style="font-size: 11px; font-family: verdana;"> </span></a> | <a title="gyms in kerry" href="http://www.gyms.ie/kerry/">Kerry</a> | <a title="gyms in laois" href="http://www.gyms.ie/laois/">Laois</a> | <a title="gyms in longford" href="http://www.gyms.ie/longford/">Longford</a> | <a href="http://www.gyms.ie/meath/">Meath</a> | <a href="http://www.gyms.ie/roscommon/">Roscommon</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/waterford/">Waterford</a> | <a title="gyms in wicklow" href="http://www.gyms.ie/wicklow/">Wicklow</a> | <a title="gyms in clare" href="http://www.gyms.ie/clare/">Clare</a>| <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in kildare" href="http://www.gyms.ie/kildare/">Kildare</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in leitrim" href="http://www.gyms.ie/leitrim/">Leitrim</a> | <a title="gyms in louth" href="http://www.gyms.ie/louth/">Louth</a> | <a title="gyms inmonaghan" href="http://www.gyms.ie/monaghan/">Monaghan</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in sligo" href="http://www.gyms.ie/sligo/">Sligo</a> | <a title="gyms in westmeath" href="http://www.gyms.ie/westmeath/">Westmeath</a></td>
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<td style="font-size: 11px; font-family: verdana;" width="156" align="left" valign="top"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">In this issue:</strong></p>
<p><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#4e44f1ac85cd60e3caa56bfd4afb675e">Featured Article </a></span><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#665f644e43731ff9db3d341da5c827e1">Featured Gym </a><br />
<strong>• </strong><a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#38026ed22fc1a91d92b5d2ef93540f20">Fitness Training </a><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#011ecee7d295c066ae68d4396215c3d0">Featured Gym Class </a><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#cd7fd1517e323f26c6f1b0b6b96e3b3d">Follow Us </a><br />
<span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#28c8edde3d61a0411511d3b1866f0636">Latest News</a></span></span></span><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#3d2f8900f2e49c02b481c2f717aa9020">Featured Area </a></p>
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<div><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><strong><a href="http://www.gyms.ie/article/18/best-aerobic-exercise-options.html"><img src="http://www.gyms.ie/uploads/articles/aerobics.jpg" border="0" alt="Aerobic Exercise Options" hspace="2" width="163" height="70" align="right" /></a></strong><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #333333;">Featured Article </span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong> </strong></p>
<p><strong>Aerobic Exercise Options <span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CCFFFF;"><span style="font-weight: bold; color: #FFFFFF;"> </span></span></span></strong></p>
<p></span><br />
Aerobic exercise is definitely one of the best ways of keeping fit and healthy. There are so many different forms, the majority of which are free! Have you tried water aerobics exercise or aqua aerobics exercise? Maybe you prefer a more traditional aerobic exercise like step aerobic exercise or dance aerobics.<span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><span style="color: #CCFFFF;"><span style="color: #000000;">&#8230;</span></span></span></span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"> </span></strong></span></p>
<p><strong> </strong><span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><a style="font-family: verdana; font-size: 11px; color: #000000;" href="http://www.gyms.ie/article/18/best-aerobic-exercise-options.html">read more</a></span></span></div>
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<p style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a id="665f644e43731ff9db3d341da5c827e1" name="2"></a><span style="font-weight: bold; color: #CCFFFF;">Featured Gym</span> </strong></span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;"><a href="http://www.gyms.ie/dublin/golden-fitness-gym-675.html"><img src="http://www.gyms.ie/newsletter/feb12/images/golden-fitness.jpg" border="0" alt="Featured Gym" hspace="5" width="100" height="133" align="left" /></a>Golden Fitness , Dublin 6</span></p>
<p><span style="color: #c0c0c0;"><strong><span style="font-weight: bold;">Golden Fitness offers individualised Personal Training, Kettlebells, Bootcamps and Fitness Classes in a small intimate studio in Ranelagh. </span>The individualised programmes are based on your goals and expectations. These include:</strong></span></p>
<p><span style="color: #c0c0c0;"><strong>• Weight Loss<br />
• Toning<br />
• Strength &amp; Conditioning<br />
• Cardio training<br />
• Core strength</strong></span></p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;" href="http://www.gyms.ie/dublin/golden-fitness-gym-675.html"><strong>r</strong>ead more</a></td>
<td style="font-family: verdana; font-size: 11px;" height="137" align="left" valign="top" bgcolor="#ccffff"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a href="http://www.findacourse.ie/litton-lane-training-cg506.html"><img src="http://www.gyms.ie/newsletter/apr10/images/fitness-training.gif" border="0" alt="fitness training" hspace="3" width="100" height="47" align="right" /></a></strong></span><a id="38026ed22fc1a91d92b5d2ef93540f20" name="3"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong>Fitness Training</strong></p>
<p></span><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CC6600;">Litton Lane Training </span><br />
Litton Lane Training has been running health and fitness courses since 1987. As the years pass an increasing number of students are enrolling and graduating from an expanding list of courses. The head office is currently based at Dunboyne Business Park while courses run at a variety of other venues around the country&#8230;.</p>
<p></span><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.findacourse.ie/litton-lane-training-cg506.html">read more</a></td>
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<div><a href="http://www.gyms.ie/shop/"><img src="http://www.gyms.ie/newsletter/may11/images/fitness-store468.jpg" border="0" alt="Online fitness store" width="468" height="60" /></a></div>
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<p align="left"><a href="http://www.gymclasses.ie/class-details/773/body-balance.html"><img src="http://www.gyms.ie/newsletter/apr10/images/gym-classes.gif" border="0" alt="gym classes" width="204" height="34" align="right" /></a><a id="4e44f1ac85cd60e3caa56bfd4afb675e" name="5"></a><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Featured Gym</span></p>
<p>Class <span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFF99;"> </span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="color: #990000;"><strong> Body Balance (Galway City) </strong></span>: </span></p>
<p>Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance&#8230;.<span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"> </span></p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gymclasses.ie/class-details/773/body-balance.html">read more</a></td>
<td style="font-size: 11px; font-family: verdana;" rowspan="2" align="left" valign="top" bgcolor="#ffffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 12px; font-weight: bold; color: #FFFF00;"><a href="http://www.facebook.com/pages/Gyms-Ireland/191828480887170"><img src="http://www.gyms.ie/newsletter/images/facebook.gif" border="0" alt="follow us on facebook" width="80" height="80" align="left" /></a></span></span><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a>Follow us on Facebook </strong></span><span style="font-size: 12px; font-weight: bold; color: #FFFF00;"></p>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><a name="1"></a><span style="font-weight: bold; color: #CCFFFF;">Operation Transformation, Fun Run </span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFF99;"> </span><a href="http://www.gyms.ie/posts/81/operation-transformation-fun.html"><img src="http://www.gyms.ie/newsletter/images/news.gif" border="0" alt="news" hspace="5" width="120" height="97" align="left" /></a></p>
<p></span><span style="color: #CCFFFF;">Over 5,000 participants took part in this year&#8217;s Operation Transformation 5k Fun Run in association with the Irish Sports Council, Athletics Ireland and Dublin City Council&#8230;.</p>
<p></span></span><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;" href="http://www.gyms.ie/posts/81/operation-transformation-fun.html">read more</a></span> </span></td>
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<td style="font-size: 11px; font-weight: bold; font-family: verdana; color: #FFFF00;" colspan="2" align="left" bgcolor="#ffffff"><img src="http://www.gyms.ie/newsletter/jan11/images/special-offers.gif" alt="Special Offers" vspace="15" width="323" height="30" /><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/offers/dublin.html">Featured Offer &#8211; Club Vitae, Cardiff Lane, Dublin</a></span></p>
<p><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">12 months membership for only €580 pay upfront &amp; you will receive a FREE GOLD Voucher Booklet containing 6 vouchers to the value of €575 includes a 2 night Bed &amp; Breakfast for 2 people in any Maldron Hotel within Ireland!! Limited number available contact Club Vitae today &amp; mention Gyms.ie to register ph: 01 6439502 Terms &amp; Conditions apply: Offer available to individuals over 18 years of age&#8230;.<br />
</span><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gyms.ie/offers/dublin.html">read more</a></strong></p>
<h3><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/special-offers.html">View More Offers &gt;&gt;</a><a href="http://www.gyms.ie/offers/louth.html"><br />
</a></span></h3>
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<p style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><a href="http://www.gyms.ie/shop/overstims-red-ginseng-p-545.html"><img src="http://www.gyms.ie/shop/images/20_535_general.jpg" border="0" alt="Featured Product" width="125" align="right" /></a></strong></span><a name="4"></a><span class="style1" style="font-size: 14px;">Featured Product</span></strong></p>
<p><span style="color: #993300;"><strong><em>Overstims Red Ginseng </em></strong></span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><strong>Particularly invigorating and energizing, Overstims Red Ginseng stimulates your resistance to fatigue. Highly recommended for sportspeople, Red Ginseng helps entertain optimal conditions to high performance during periods of intense physical or mental activity.</strong></span><strong> </strong><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"> </span></strong></p>
<p><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gyms.ie/shop/overstims-red-ginseng-p-545.html">read more</a></strong></td>
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<td style="font-family: verdana; font-size: 11px;" colspan="3" valign="top" bgcolor="#ccffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Gyms.ie | 28 Glenrock Business Park, Ballybane Industrial Estate, Galway. </span></td>
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		<title>Gyms.ie News Bulletin January 2012</title>
		<link>http://www.gyms.ie/blog/01/gyms-ie-news-bulletin-january-2012/</link>
		<comments>http://www.gyms.ie/blog/01/gyms-ie-news-bulletin-january-2012/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:52:56 +0000</pubDate>
		<dc:creator>gyms-ireland</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[club vitae oranmore]]></category>
		<category><![CDATA[Fitness Evening Tipperary]]></category>
		<category><![CDATA[fitness products]]></category>
		<category><![CDATA[fitness together]]></category>
		<category><![CDATA[gym offers galway]]></category>
		<category><![CDATA[Gym Rathmines]]></category>
		<category><![CDATA[Natural Healing Centre]]></category>
		<category><![CDATA[special offers]]></category>
		<category><![CDATA[spinning classes]]></category>
		<category><![CDATA[swimming classes cork]]></category>

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		<description><![CDATA[




Gyms.ie Update
January 2012 



Gyms by Area
Carlow &#124; Cork &#124; Dublin &#124; Galway &#124; Limerick &#124; Mayo &#124; Offaly &#124; Tipperary &#124; Wexford &#124; Cavan&#124; Donegal   &#124; Kerry &#124; Laois &#124; Longford &#124; Meath &#124; Roscommon &#124; Waterford &#124; Wicklow &#124; Clare&#124; Dublin &#124; Kildare &#124; Leitrim &#124; Louth &#124; Monaghan &#124; Sligo &#124; [...]]]></description>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><a href="http://www.gyms.ie"><img src="http://www.gyms.ie/newsletter/apr10/images/gyms-ireland.gif" border="0" alt="" /></a></td>
<td style="font-family: verdana; font-size: 11px;" width="219" align="center" valign="middle" bgcolor="#2583a5">
<h2><span style="color: #FFFFFF;">Gyms.ie Update</span><span style="font-weight: bold; color: #CCFFFF;"><strong></p>
<p>January 2012 </strong></span></h2>
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<td style="font-size: 11px; font-family: verdana;" colspan="3" align="center" valign="top" bgcolor="#f3c95d"><strong>Gyms by Area</strong><br />
<a title="gyms in carlow" href="http://www.gyms.ie/carlow/">Carlow</a> | <a title="gyms in cork" href="http://www.gyms.ie/cork/">Cork</a> | <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in galway" href="http://www.gyms.ie/galway/">Galway</a> | <a title="gyms in limerick" href="http://www.gyms.ie/limerick/">Limerick</a> | <a title="gyms in mayo" href="http://www.gyms.ie/mayo/">Mayo</a> | <a title="gyms in offaly" href="http://www.gyms.ie/offaly/">Offaly</a> | <a href="http://www.gyms.ie/tipperary/">Tipperary</a><span style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/wexford/">Wexford</a> | <a title="gyms in cavan" href="http://www.gyms.ie/cavan/">Cavan</a>| <a title="gyms in donegal" href="http://www.gyms.ie/donegal/">Donegal <span style="font-size: 11px; font-family: verdana;"> </span></a> | <a title="gyms in kerry" href="http://www.gyms.ie/kerry/">Kerry</a> | <a title="gyms in laois" href="http://www.gyms.ie/laois/">Laois</a> | <a title="gyms in longford" href="http://www.gyms.ie/longford/">Longford</a> | <a href="http://www.gyms.ie/meath/">Meath</a> | <a href="http://www.gyms.ie/roscommon/">Roscommon</a><span style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/waterford/">Waterford</a> | <a title="gyms in wicklow" href="http://www.gyms.ie/wicklow/">Wicklow</a> | <a title="gyms in clare" href="http://www.gyms.ie/clare/">Clare</a>| <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in kildare" href="http://www.gyms.ie/kildare/">Kildare</a><span style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in leitrim" href="http://www.gyms.ie/leitrim/">Leitrim</a> | <a title="gyms in louth" href="http://www.gyms.ie/louth/">Louth</a> | <a title="gyms inmonaghan" href="http://www.gyms.ie/monaghan/">Monaghan</a><span style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in sligo" href="http://www.gyms.ie/sligo/">Sligo</a> | <a title="gyms in westmeath" href="http://www.gyms.ie/westmeath/">Westmeath</a></td>
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<td style="font-size: 11px; font-family: verdana;" width="156" align="left" valign="top"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">In this issue:</strong></p>
<p><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#4e44f1ac85cd60e3caa56bfd4afb675e">Featured Article </a></span><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#665f644e43731ff9db3d341da5c827e1">Featured Gym </a><br />
<strong>• </strong><a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#38026ed22fc1a91d92b5d2ef93540f20">Fitness Training </a><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#011ecee7d295c066ae68d4396215c3d0">Featured Gym Class </a><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#cd7fd1517e323f26c6f1b0b6b96e3b3d">Follow Us </a><br />
<span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#28c8edde3d61a0411511d3b1866f0636">Latest News</a></span></span></span><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#3d2f8900f2e49c02b481c2f717aa9020">Featured Area </a></p>
<p></span><strong> </strong></span></td>
<td style="font-size: 11px; font-family: verdana;" colspan="2" align="left" valign="top">
<div><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><strong><a href="http://www.gyms.ie/article/25/spinning-classes.html"><img src="http://www.gyms.ie/uploads/articles/spinning-classes.jpg" border="0" alt="Spinning Classes" hspace="2" width="163" height="70" align="right" /></a></strong><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #333333;">Featured Article</p>
<p></span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong> </strong><strong>Spinning Classes <span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CCFFFF;"><span style="font-weight: bold; color: #FFFFFF;"> </span></span></span></strong></span></div>
<div><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"> </span><br />
Many people say they would have dropped out of visits to their local gym – if it wasn’t for their Spinning Classes. Seemingly, Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, inspiring instructors and music that begs your legs to pedal – your body has no choice but to get into shape! Burning calories becomes easy.<span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><span style="color: #CCFFFF;"><span style="color: #000000;">&#8230;</span></span></span></span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><br />
</span></strong></span><span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><a style="font-family: verdana; font-size: 11px; color: #000000;" href="http://www.gyms.ie/article/25/spinning-classes.html">read more</a></span></span></div>
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<p style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a id="665f644e43731ff9db3d341da5c827e1" name="2"></a><span style="font-weight: bold; color: #CCFFFF;">Featured Gym</span> </strong></span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;"><a href="http://www.gyms.ie/dublin/fitness-together-gym-143.html"><img src="http://www.gyms.ie/newsletter/jan12/images/fitness-together.jpg" border="0" alt="Featured Gym" hspace="5" width="100" height="133" align="left" /></a>Fitness Together, Dublin 6</span></p>
<p><span style="font-weight: bold; color: #CCFFFF;">Fitness Together &#8211; Rathmines is Ireland&#8217;s first state-of-the art Personal Training studio. At Fitness Together you have a trainer to help you every step of the way and you also have your very own private training room. </span></p>
<p><span style="font-weight: bold; color: #CCFFFF;">No more rushing from one exercise to another as equipment becomes available. At Fitness Together the entire room of equipment is for you&#8230;..</span><br />
<a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;" href="http://www.gyms.ie/dublin/fitness-together-gym-143.html">read more</a></td>
<td style="font-family: verdana; font-size: 11px;" height="137" align="left" valign="top" bgcolor="#ccffff"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a href="http://www.fitnesstraining.ie/natural-healing-centre/"><img src="http://www.gyms.ie/newsletter/apr10/images/fitness-training.gif" border="0" alt="fitness training" hspace="3" width="100" height="47" align="right" /></a></strong></span><a id="38026ed22fc1a91d92b5d2ef93540f20" name="3"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong>Fitness Training</strong> </span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"> </span><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CC6600;">Natural Healing Centre</span></span></p>
<p><span style="font-weight: bold; color: #CC6600;"> </span>The Natural Healing Centre has been operating as a complementary medicine centre since 1984, making it one of the longest established in the country, with 27 years of expertise and experience.</p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Therapists and tutors at NHC are working full time in complementary medicine and all have at least ten years of full time experience, are qualified in a minimum of&#8230;&#8230;</span></p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.fitnesstraining.ie/natural-healing-centre/">read more</a></td>
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<div><a href="http://www.gyms.ie/shop/"><img src="http://www.gyms.ie/newsletter/may11/images/fitness-store468.jpg" border="0" alt="Online fitness store" width="468" height="60" /></a></div>
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<p align="left"><a href="http://www.gymclasses.ie/class-details/717/swimming-classes.html"><img src="http://www.gyms.ie/newsletter/apr10/images/gym-classes.gif" border="0" alt="gym classes" width="204" height="34" align="right" /></a><a id="4e44f1ac85cd60e3caa56bfd4afb675e" name="5"></a><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Featured Gym</span></p>
<p>Class <span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFF99;"> </span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="color: #990000;"><strong> Swimming Classes (Cork City) </strong></span>: </span></p>
<p>Superb 20m swimming pool with swimming lessons for all ages and abilities. Swimming is healthy exercise that benefits the body in many different ways. It works practically all of the muscles in the body, especially if you try a variety of strokes&#8230;.<span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"> </span></p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gymclasses.ie/class-details/717/swimming-classes.html">read more</a></td>
<td style="font-size: 11px; font-family: verdana;" rowspan="2" align="left" valign="top" bgcolor="#ffffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 12px; font-weight: bold; color: #FFFF00;"><a href="http://www.facebook.com/pages/Gyms-Ireland/191828480887170"><img src="http://www.gyms.ie/newsletter/images/facebook.gif" border="0" alt="follow us on facebook" width="80" height="80" align="left" /></a></span></span><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a>Follow us on Facebook </strong></span><span style="font-size: 12px; font-weight: bold; color: #FFFF00;"></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Click on link below to follow us on Facebook..</span></p>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><a name="1"></a><span style="font-weight: bold; color: #CCFFFF;">Health and wellbeing Evening &#8211; Tipperary </span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFF99;"> </span></span></span><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFF99;"> </span><br />
<a href="http://www.gyms.ie/posts/80/health-wellbeing-evening.html"><img src="http://www.gyms.ie/newsletter/images/news.gif" border="0" alt="news" hspace="5" width="120" height="97" align="left" /></a></span> <span style="color: #CCFFFF;">Thursday 2nd February 2012, is a date to keep free in your diary with personalities and specialists coming to the The Dome Semple Stadium, Thurles, Co. Tipperary for an entertaining evening, which will also give you tips about your health, wellbeing and diet&#8230;.</span></span></p>
<p><span style="font-size: 11px; font-family: verdana;"><span style="color: #CCFFFF;"> </span></span><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;" href="http://www.gyms.ie/posts/80/health-wellbeing-evening.html">read more</a></span> </span></td>
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<td style="font-size: 11px; font-weight: bold; font-family: verdana; color: #FFFF00;" colspan="2" align="left" bgcolor="#ffffff"><img src="http://www.gyms.ie/newsletter/jan11/images/special-offers.gif" alt="Special Offers" width="323" height="30" /><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/offers/galway.html">Featured Offer &#8211; Club Vitae, Oranmore, Galway</a></span></p>
<p><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">We are currently offering 10% off all memberships. Join now &amp; refer Gyms.ie &amp; receive a further 10% off! Please quote &#8220;Gyms.ie&#8221; upon joining to avail of discount&#8230;.<br />
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<h3><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/special-offers.html">View More Offers &gt;&gt;</a><a href="http://www.gyms.ie/offers/louth.html"><br />
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<p style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><a href="http://www.gyms.ie/shop/orthopaedic-back-rest-p-725.html"><img src="http://www.gyms.ie/shop/images/40_bckrest1_848_general.jpg" border="0" alt="Featured Product" width="125" align="right" /></a></strong></span><a name="4"></a><span style="font-size: 14px;">Featured Product</span></strong></p>
<p><span style="color: #008080;"><strong><em>Orthopaedic Back Rest </em></strong></span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><strong>Designed to promote correct seating posture and decreases stress to the lower spine and legs. Ensures extra support for the lower back..</strong></span><strong> </strong><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"> </span></strong></p>
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		<title>Gyms.ie E-bulletin November 2011</title>
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		<pubDate>Mon, 21 Nov 2011 18:20:12 +0000</pubDate>
		<dc:creator>gyms-ireland</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[fitness products]]></category>
		<category><![CDATA[fitness store]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[gym offers in Dublin]]></category>
		<category><![CDATA[gymclasses cork]]></category>
		<category><![CDATA[gyms in wexford]]></category>
		<category><![CDATA[IMST]]></category>
		<category><![CDATA[nlp for motivation]]></category>
		<category><![CDATA[special offers gyms]]></category>
		<category><![CDATA[taping and strapping]]></category>
		<category><![CDATA[tone and sculpt]]></category>
		<category><![CDATA[whites of wexford]]></category>

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		<description><![CDATA[




Gyms.ie Update
November 2011 



Gyms by Area
Carlow &#124; Cork &#124; Dublin &#124; Galway &#124; Limerick &#124; Mayo &#124; Offaly &#124; Tipperary &#124; Wexford &#124; Cavan
&#124; Donegal   &#124; Kerry &#124; Laois &#124; Longford &#124; Meath &#124; Roscommon &#124; Waterford &#124; Wicklow &#124; Clare&#124; Dublin &#124; Kildare &#124; Leitrim &#124; Louth &#124; Monaghan &#124; Sligo &#124; [...]]]></description>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><a href="http://www.gyms.ie"><img src="http://www.gyms.ie/newsletter/apr10/images/gyms-ireland.gif" border="0" alt="" /></a></td>
<td style="font-family: verdana; font-size: 11px;" width="219" align="center" valign="middle" bgcolor="#2583a5">
<h2><span style="color: #FFFFFF;">Gyms.ie Update</span><br />
<span style="font-weight: bold; color: #CCFFFF;"><strong>November 2011 </strong></span></h2>
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<td style="font-size: 11px; font-family: verdana;" colspan="3" align="center" valign="top" bgcolor="#f3c95d"><strong>Gyms by Area</strong><br />
<a title="gyms in carlow" href="http://www.gyms.ie/carlow/">Carlow</a> | <a title="gyms in cork" href="http://www.gyms.ie/cork/">Cork</a> | <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in galway" href="http://www.gyms.ie/galway/">Galway</a> | <a title="gyms in limerick" href="http://www.gyms.ie/limerick/">Limerick</a> | <a title="gyms in mayo" href="http://www.gyms.ie/mayo/">Mayo</a> | <a title="gyms in offaly" href="http://www.gyms.ie/offaly/">Offaly</a> | <a href="http://www.gyms.ie/tipperary/">Tipperary</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/wexford/">Wexford</a> | <a title="gyms in cavan" href="http://www.gyms.ie/cavan/">Cavan</a></p>
<p>| <a title="gyms in donegal" href="http://www.gyms.ie/donegal/">Donegal <span class="brder" style="font-size: 11px; font-family: verdana;"> </span></a> | <a title="gyms in kerry" href="http://www.gyms.ie/kerry/">Kerry</a> | <a title="gyms in laois" href="http://www.gyms.ie/laois/">Laois</a> | <a title="gyms in longford" href="http://www.gyms.ie/longford/">Longford</a> | <a href="http://www.gyms.ie/meath/">Meath</a> | <a href="http://www.gyms.ie/roscommon/">Roscommon</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/waterford/">Waterford</a> | <a title="gyms in wicklow" href="http://www.gyms.ie/wicklow/">Wicklow</a> | <a title="gyms in clare" href="http://www.gyms.ie/clare/">Clare</a>| <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in kildare" href="http://www.gyms.ie/kildare/">Kildare</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in leitrim" href="http://www.gyms.ie/leitrim/">Leitrim</a> | <a title="gyms in louth" href="http://www.gyms.ie/louth/">Louth</a> | <a title="gyms inmonaghan" href="http://www.gyms.ie/monaghan/">Monaghan</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in sligo" href="http://www.gyms.ie/sligo/">Sligo</a> | <a title="gyms in westmeath" href="http://www.gyms.ie/westmeath/">Westmeath</a></td>
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<td style="font-size: 11px; font-family: verdana;" width="156" align="left" valign="top"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">In this issue:</strong></p>
<p><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#4e44f1ac85cd60e3caa56bfd4afb675e">Featured Article </a></span><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#665f644e43731ff9db3d341da5c827e1">Featured Gym </a><br />
<strong>• </strong><a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#38026ed22fc1a91d92b5d2ef93540f20">Fitness Training </a><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#011ecee7d295c066ae68d4396215c3d0">Featured Gym Class </a><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#cd7fd1517e323f26c6f1b0b6b96e3b3d">Follow Us </a><br />
<span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#28c8edde3d61a0411511d3b1866f0636">Latest News</a></span></span></span><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#3d2f8900f2e49c02b481c2f717aa9020">Featured Area </a></p>
<p></span><strong> </strong></span></td>
<td style="font-size: 11px; font-family: verdana;" colspan="2" align="left" valign="top">
<div><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><strong><a href="http://www.gyms.ie/article/24/circuit-training-classes.html"><img src="http://www.gyms.ie/uploads/articles/circuit-training.jpg" border="0" alt="Circuit Training" hspace="2" width="135" align="right" /></a></strong><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #333333;">Featured Article </span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong> </strong></p>
<p><strong>Circuit Training <span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CCFFFF;"><span style="font-weight: bold; color: #FFFFFF;"><br />
</span></span></span></strong></p>
<p></span></p>
<p>A circuit is a circular line, route, or movement that starts and finishes at the same place. Circuit training is based on the same concept &#8211; beginning at a point and finishing at that very same point &#8211; so as you progress, the end is in mind! It is a form of conditioning, combining resistance training and high intensity aerobics. The body&#8217;s physical image has no choice but to be conditioned<span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><span style="color: #CCFFFF;"><span style="color: #000000;">&#8230;.</span></span></span></span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><br />
</span></strong></span><span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><a style="font-family: verdana; font-size: 11px; color: #000000;" href="http://www.gyms.ie/article/24/circuit-training-classes.html">read more</a></span></span></div>
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<td style="font-size: 11px; font-family: verdana;" colspan="2" align="left" valign="top" bgcolor="#2583a5">
<p style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a id="665f644e43731ff9db3d341da5c827e1" name="2"></a><span style="font-weight: bold; color: #CCFFFF;">Featured Gym</span> </strong></span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;"><a href="http://www.gyms.ie/wexford/whites-weford-gym-669.html"><img src="http://www.gyms.ie/newsletter/nov11/images/whites.jpg" border="0" alt="Featured Gym" hspace="5" width="100" height="133" align="left" /></a>Whites of Wexford<br />
</span><br />
<span style="font-weight: bold; color: #CCFFFF;">This superbly equipped gymnasium features the industry leading Fitlinxx training system. Equipment is activated by your unique Fitlinxx PIN code. This will activate your very own computerised personal trainer to record and guide you and your workout session through to completion, thus enabling you to achieve better results while ensuring you are training using proper techniques&#8230;..</span><br />
<a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;" href="http://www.gyms.ie/wexford/whites-weford-gym-669.html">read more</a></td>
<td style="font-family: verdana; font-size: 11px;" height="137" align="left" valign="top" bgcolor="#ccffff"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a href="http://www.fitnesstraining.ie/taping-strapping-techniques-workshop/"><img src="http://www.gyms.ie/newsletter/apr10/images/fitness-training.gif" border="0" alt="fitness training" hspace="3" width="100" height="47" align="right" /></a></strong></span><a id="38026ed22fc1a91d92b5d2ef93540f20" name="3"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong>Fitness Training</strong></p>
<p><strong> </strong></p>
<p></span><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CC6600;">Taping &amp; Strapping Techniques Workshop<br />
</span>Detailed two day workshop that covers all aspects of sports taping and strapping techniques including theory of taping, contraindications and safety issues, tape types and equipment needed etc. Stretch and non-stretch tape methods will be used on different areas and joints of the body for injury treatment as well as prevention&#8230;..<br />
</span><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.fitnesstraining.ie/taping-strapping-techniques-workshop/">read more</a></td>
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<div><a href="http://www.gyms.ie/shop/"><img src="http://www.gyms.ie/newsletter/may11/images/fitness-store468.jpg" border="0" alt="Online fitness store" width="468" height="60" /></a></div>
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<p align="left"><span><a href="http://www.gymclasses.ie/class-details/767/tone-sculpt.html"><img src="http://www.gyms.ie/newsletter/apr10/images/gym-classes.gif" border="0" alt="gym classes" width="204" height="34" align="right" /></a><a id="4e44f1ac85cd60e3caa56bfd4afb675e" name="5"></a></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Featured Gym</span></p>
<p>Class <span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFF99;"> </span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="color: #990000;"><strong> Tone and Sculpt (Cork City) </strong></span>: </span></p>
<p>This class includes a basic aerobic warm up and will alternate with rebounding &amp; studio pump which focuses on all the body muscles, giving a great overall toning to the body..<span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"> </span></p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gymclasses.ie/class-details/767/tone-sculpt.html">read more</a></td>
<td style="font-size: 11px; font-family: verdana;" rowspan="2" align="left" valign="top" bgcolor="#ffffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 12px; font-weight: bold; color: #FFFF00;"><a href="http://www.facebook.com/pages/Gyms-Ireland/191828480887170"><img src="http://www.gyms.ie/newsletter/images/facebook.gif" border="0" alt="follow us on facebook" width="80" height="80" align="left" /></a></span></span><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a>Follow us on Facebook </strong></span><span style="font-size: 12px; font-weight: bold; color: #FFFF00;"></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Click on link below to follow us on Facebook..<br />
</span><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.facebook.com/gyms.in.ireland"></a></p>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span><a name="1"></a></span><span style="font-weight: bold; color: #CCFFFF;">NLP for Motivation </span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFF99;"><br />
</span><span><br />
<a href="http://www.gyms.ie/posts/78/nlp-motivation.html"><img src="http://www.gyms.ie/newsletter/images/news.gif" border="0" alt="news" hspace="5" width="120" height="97" align="left" /></a></span></span> <span style="color: #CCFFFF;">Neuro Linguistic Programming Coach Anna Aparicio, who uses the technology with her customers, says 4 vital keys to motivation are using the right motivational language, speaking to ourselves in more motivational ways&#8230;</p>
<p></span></span><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;" href="http://www.gyms.ie/posts/78/nlp-motivation.html">read more</a></span> </span></td>
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<td style="font-size: 11px; font-weight: bold; font-family: verdana; color: #FFFF00;" colspan="2" align="left" bgcolor="#ffffff"><img src="http://www.gyms.ie/newsletter/jan11/images/special-offers.gif" alt="Special Offers" width="323" height="30" /><br />
<span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/offers/dublin.html">Featured Offer &#8211; Club Vitae, Dublin City</a></p>
<p><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Join for 6 months membership for only €300 &amp; receive a FREE Silver Voucher Booklet containing 4 vouchers to the value of €175!! Limited number available contact Club Vitae today to register ph: 01 6439502 Terms &amp; Conditions apply: Offer available to individuals over 18 years of age&#8230;.<br />
</span><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gyms.ie/offers/galway.html">read more</a></strong></p>
<p></span></p>
<h3><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/special-offers.html">View More Offers &gt;&gt;</a><a href="http://www.gyms.ie/offers/louth.html"><br />
</a></span></h3>
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<td style="font-size: 11px; font-weight: bold; font-family: verdana; color: #FFFF00;" align="left" valign="top" bgcolor="#ffffff">
<p style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><a href="http://www.gyms.ie/shop/asics-running-pack-p-781.html"><img src="http://www.gyms.ie/shop/images/beanie2_737_general.jpg" border="0" alt="Featured Product" width="100" align="right" /></a></strong></span><a name="4"></a><span class="style1" style="font-size: 14px;">Featured Product</span><br />
<em>Asics Running Pack</em></strong></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><strong>This pack consists of an ASICS Beanie style hat and a pair of gloves.</strong></span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><strong>Warming gloves, ideal for those cool winter morning runs<br />
</strong></span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><strong><br />
</strong></span></p>
<p><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gyms.ie/shop/asics-running-pack-p-781.html">read more</a></strong></td>
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<td style="font-family: verdana; font-size: 11px;" colspan="3" valign="top" bgcolor="#ccffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Gyms.ie | The Sirius Business Centre, North Point, Tuam Road, Galway. </span></td>
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		<title>Gyms.ie News Bulletin &#8211; October 2011</title>
		<link>http://www.gyms.ie/blog/10/gyms-ie-news-bulletin-october-2011/</link>
		<comments>http://www.gyms.ie/blog/10/gyms-ie-news-bulletin-october-2011/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 11:54:09 +0000</pubDate>
		<dc:creator>gyms-ireland</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[aerobics classes]]></category>
		<category><![CDATA[fitness 4x4 class]]></category>
		<category><![CDATA[gymclasses in galway]]></category>
		<category><![CDATA[Gyms in Galway]]></category>
		<category><![CDATA[Gyms Special Offers]]></category>
		<category><![CDATA[migraines]]></category>
		<category><![CDATA[nrg bohermore]]></category>
		<category><![CDATA[nrg cork]]></category>
		<category><![CDATA[nrg fitness]]></category>
		<category><![CDATA[nrg knocknacarra]]></category>
		<category><![CDATA[pilates instructor courses]]></category>
		<category><![CDATA[pilates training]]></category>

		<guid isPermaLink="false">http://www.gyms.ie/blog/?p=118</guid>
		<description><![CDATA[




Gyms.ie Update
October 2011 



Gyms by Area
Carlow &#124; Cork &#124; Dublin &#124; Galway &#124; Limerick &#124; Mayo &#124; Offaly &#124; Tipperary &#124; Wexford &#124; Cavan&#124; Donegal   &#124; Kerry &#124; Laois &#124; Longford &#124; Meath &#124; Roscommon &#124; Waterford &#124; Wicklow &#124; Clare&#124; Dublin &#124; Kildare &#124; Leitrim &#124; Louth &#124; Monaghan &#124; Sligo &#124; [...]]]></description>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><a href="http://www.gyms.ie"><img src="http://www.gyms.ie/newsletter/apr10/images/gyms-ireland.gif" border="0" alt="" /></a></td>
<td style="font-family: verdana; font-size: 11px;" width="219" align="center" valign="middle" bgcolor="#2583a5">
<h2><span style="color: #FFFFFF;">Gyms.ie Update</span><br />
<span style="font-weight: bold; color: #CCFFFF;"><strong>October 2011 </strong></span></h2>
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<td style="font-size: 11px; font-family: verdana;" colspan="3" align="center" valign="top" bgcolor="#f3c95d"><strong>Gyms by Area</strong><br />
<a title="gyms in carlow" href="http://www.gyms.ie/carlow/">Carlow</a> | <a title="gyms in cork" href="http://www.gyms.ie/cork/">Cork</a> | <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in galway" href="http://www.gyms.ie/galway/">Galway</a> | <a title="gyms in limerick" href="http://www.gyms.ie/limerick/">Limerick</a> | <a title="gyms in mayo" href="http://www.gyms.ie/mayo/">Mayo</a> | <a title="gyms in offaly" href="http://www.gyms.ie/offaly/">Offaly</a> | <a href="http://www.gyms.ie/tipperary/">Tipperary</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/wexford/">Wexford</a> | <a title="gyms in cavan" href="http://www.gyms.ie/cavan/">Cavan</a>| <a title="gyms in donegal" href="http://www.gyms.ie/donegal/">Donegal <span class="brder" style="font-size: 11px; font-family: verdana;"> </span></a> | <a title="gyms in kerry" href="http://www.gyms.ie/kerry/">Kerry</a> | <a title="gyms in laois" href="http://www.gyms.ie/laois/">Laois</a> | <a title="gyms in longford" href="http://www.gyms.ie/longford/">Longford</a> | <a href="http://www.gyms.ie/meath/">Meath</a> | <a href="http://www.gyms.ie/roscommon/">Roscommon</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/waterford/">Waterford</a> | <a title="gyms in wicklow" href="http://www.gyms.ie/wicklow/">Wicklow</a> | <a title="gyms in clare" href="http://www.gyms.ie/clare/">Clare</a>| <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in kildare" href="http://www.gyms.ie/kildare/">Kildare</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in leitrim" href="http://www.gyms.ie/leitrim/">Leitrim</a> | <a title="gyms in louth" href="http://www.gyms.ie/louth/">Louth</a> | <a title="gyms inmonaghan" href="http://www.gyms.ie/monaghan/">Monaghan</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in sligo" href="http://www.gyms.ie/sligo/">Sligo</a> | <a title="gyms in westmeath" href="http://www.gyms.ie/westmeath/">Westmeath</a></td>
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<td style="font-size: 11px; font-family: verdana;" width="156" align="left" valign="top"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">In this issue:</strong></p>
<p><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#4e44f1ac85cd60e3caa56bfd4afb675e">Featured Article </a></span><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#665f644e43731ff9db3d341da5c827e1">Featured Gym </a><br />
<strong>• </strong><a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#38026ed22fc1a91d92b5d2ef93540f20">Fitness Training </a><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#011ecee7d295c066ae68d4396215c3d0">Featured Gym Class </a><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#cd7fd1517e323f26c6f1b0b6b96e3b3d">Follow Us </a><br />
<span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#28c8edde3d61a0411511d3b1866f0636">Latest News</a></span></span></span><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#3d2f8900f2e49c02b481c2f717aa9020">Featured Area </a></p>
<p></span><strong> </strong></span></td>
<td style="font-size: 11px; font-family: verdana;" colspan="2" align="left" valign="top">
<div><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><strong><a href="http://www.gyms.ie/article/23/aerobics-classes.html"><img src="http://www.gyms.ie/uploads/articles/aerobics-classes.jpg" border="0" alt="Aerobics Classes" hspace="2" width="135" align="right" /></a></strong><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #333333;">Featured Article </span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong> </strong></p>
<p><strong>Aerobics Classes <span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CCFFFF;"><span style="font-weight: bold; color: #FFFFFF;"><br />
</span></span></span></strong></p>
<p></span>An aerobics class will lead you through a variety of structured movements that will raise your heart rate and get blood and oxygen flowing more quickly around the body. It works on every area of your body. Big deal! Well, yes it is. An aerobics workout will help burn fat and quickly lead to weight loss<span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><span style="color: #CCFFFF;"><span style="color: #000000;">&#8230;.</span></span></span></span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><br />
</span></strong></span><span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><a style="font-family: verdana; font-size: 11px; color: #000000;" href="http://www.gyms.ie/article/23/aerobics-classes.html">read more</a></span></span></div>
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<p style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a id="665f644e43731ff9db3d341da5c827e1" name="2"></a><span style="font-weight: bold; color: #CCFFFF;">Featured Gym</span> </strong></span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;"><a href="http://www.gyms.ie/gyms/13/nrg-fitness.html"><img src="http://www.gyms.ie/newsletter/oct11/images/nrg-fitness.jpg" border="0" alt="Featured Gym" hspace="5" width="100" height="133" align="left" /></a>NRG Fitness<br />
</span></p>
<p><span style="font-weight: bold; color: #CCFFFF;">The Mission at NRG Health &amp; Fitness is to provide top quality equipment and facilities, excellent training and a friendly, welcoming club atmosphere to all members.</span></p>
<p><span style="font-weight: bold; color: #CCFFFF;">The team at NRG Fitness strive to stay at the leading edge of fitness technology and to generate self-motivation, positive lifestyle changes and a desire to increase health and wellbeing for ever person who comes through our doors, regardless of age, gender or body type&#8230;..</span><br />
<a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;" href="http://www.gyms.ie/gyms/13/nrg-fitness.html">read more</a></td>
<td style="font-family: verdana; font-size: 11px;" height="137" align="left" valign="top" bgcolor="#ccffff"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a href="http://www.fitnesstraining.ie/pilates-instruction/"><img src="http://www.gyms.ie/newsletter/apr10/images/fitness-training.gif" border="0" alt="fitness training" hspace="3" width="100" height="47" align="right" /></a></strong></span><a id="38026ed22fc1a91d92b5d2ef93540f20" name="3"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong>Fitness Training</strong></p>
<p><strong> </strong></p>
<p></span><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CC6600;">Pilates &#8211; Instructor Training<br />
</span>The NEFPC Pilates Certificate honors the integrity of the original method developed by Joseph Pilates. This rigorous training programs  are taught by the highest qualified Teacher Trainers in the industry. Combined with an emphasis on the “Art of Teaching,” students are provided with a profound learning experience and the strongest preparation for a career in Pilates instruction&#8230;..<br />
</span><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.fitnesstraining.ie/pilates-instruction/">read more</a></td>
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<div><a href="http://www.gyms.ie/shop/"><img src="http://www.gyms.ie/newsletter/may11/images/fitness-store468.jpg" border="0" alt="Online fitness store" width="468" height="60" /></a></div>
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<p align="left"><span><a href="http://www.gymclasses.ie/class-details/711/fitness-4x4.html"><img src="http://www.gyms.ie/newsletter/apr10/images/gym-classes.gif" border="0" alt="gym classes" width="204" height="34" align="right" /></a><a id="4e44f1ac85cd60e3caa56bfd4afb675e" name="5"></a></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Featured Gym</span></p>
<p>Class <span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFF99;"> </span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="color: #990000;"><strong> Fitness 4&#215;4 (Dublin City) </strong></span>: Fitness 4&#215;4 is a unique way of resistance training that uses all four limbs to simultaneously improve your cardiovascular capacity, your upper and lower body muscular endurance, strength, stamina and recovery capacity&#8230;</span></p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gymclasses.ie/class-details/711/fitness-4x4.html">read more</a></td>
<td style="font-size: 11px; font-family: verdana;" rowspan="2" align="left" valign="top" bgcolor="#ffffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 12px; font-weight: bold; color: #FFFF00;"><a href="http://www.facebook.com/pages/Gyms-Ireland/191828480887170"><img src="http://www.gyms.ie/newsletter/images/facebook.gif" border="0" alt="follow us on facebook" width="80" height="80" align="left" /></a></span></span><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a>Follow us on Facebook </strong></span><span style="font-size: 12px; font-weight: bold; color: #FFFF00;"></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Click on link below to follow us on Facebook..<br />
</span><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.facebook.com/gyms.in.ireland"></a></p>
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<a href="http://www.facebook.com/pages/Gyms-Ireland/191828480887170"><img src="http://www.gyms.ie/newsletter/oct11/images/facebook.jpg" border="0" alt="Follow us on Facebook" hspace="10" width="186" height="237" /></a></td>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span><a name="1"></a></span><span style="font-weight: bold; color: #CCFFFF;">Exercise as effective for drugs for migraines</span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFF99;"><br />
</span><span><br />
<a href="http://www.gyms.ie/posts/75/exercise-as-effective.html"><img src="http://www.gyms.ie/newsletter/images/news.gif" border="0" alt="news" hspace="5" width="120" height="97" align="left" /></a></span></span> <span style="color: #CCFFFF;">Approximately 15 per cent of the Irish population suffers from migraines, which means around 13,000 people suffer from them each day. Exercise is regularly recommended to sufferers, but only now has a study been presented which proves its&#8230;.</p>
<p></span></span><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;" href="http://www.gyms.ie/posts/75/exercise-as-effective.html">read more</a></span> </span></td>
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<tr style="border: 1px solid #2583a5;" align="center" valign="middle" bgcolor="#ffffff">
<td style="font-size: 11px; font-weight: bold; font-family: verdana; color: #FFFF00;" colspan="2" align="left" bgcolor="#ffffff"><img src="http://www.gyms.ie/newsletter/jan11/images/special-offers.gif" alt="Special Offers" width="323" height="30" /><br />
<span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/offers/galway.html">Featured Offer &#8211; Club Vitae, Oranmore Galway</a></p>
<p><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">We are currently offering 10% off all memberships. Join now &amp; refer Gyms.ie &amp; receive a further 10% off! Please quote &#8220;Gyms.ie&#8221; upon joining to avail of discount&#8230;..<br />
</span><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gyms.ie/offers/galway.html">read more</a></strong></p>
<p></span></p>
<h3><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/special-offers.html">View More Offers &gt;&gt;</a><a href="http://www.gyms.ie/offers/louth.html"><br />
</a></span></h3>
</td>
<td style="font-size: 11px; font-weight: bold; font-family: verdana; color: #FFFF00;" align="left" bgcolor="#ffffff">
<p style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><a href="http://www.gyms.ie/galway/"><img src="http://www.gyms.ie/uploads/counties/galway.gif" border="0" alt="Featured Area" width="72" height="81" align="right" /></a></strong></span><a name="4"></a>Featured Area &#8211; Galway</strong></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><strong>Find a gym in Galway, search by area or by facilities available.<br />
</strong></span><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gyms.ie/galway/">read more</a></strong></p>
<p style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Find a gym class in Galway, sort by class type and area.<br />
</span><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gymclasses.ie/classes/galway.html">read more</a></strong></td>
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<td style="font-family: verdana; font-size: 11px;" colspan="3" valign="top" bgcolor="#ccffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Gyms.ie | The Sirius Business Centre, North Point, Tuam Road, Galway. </span></td>
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		</item>
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		<title>Gyms.ie News Bulletin September 2011</title>
		<link>http://www.gyms.ie/blog/09/gyms-ie-news-bulletin-september-2011/</link>
		<comments>http://www.gyms.ie/blog/09/gyms-ie-news-bulletin-september-2011/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 11:53:50 +0000</pubDate>
		<dc:creator>gyms-ireland</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[Gymclasses in Kilkenny]]></category>
		<category><![CDATA[Gyms in Kilkenny]]></category>
		<category><![CDATA[Gyms Special Offers]]></category>
		<category><![CDATA[Heritage Health Club]]></category>
		<category><![CDATA[Kettle Bells]]></category>
		<category><![CDATA[Laois Gyms]]></category>
		<category><![CDATA[Portobello College]]></category>
		<category><![CDATA[Running Exhibition RDS]]></category>
		<category><![CDATA[Sports Therapy Course]]></category>
		<category><![CDATA[zumba fitness classes]]></category>

		<guid isPermaLink="false">http://www.gyms.ie/blog/?p=116</guid>
		<description><![CDATA[




Gyms.ie Update
September 2011 



Gyms by Area
Carlow &#124; Cork &#124; Dublin &#124; Galway &#124; Limerick &#124; Mayo &#124; Offaly &#124; Tipperary &#124; Wexford &#124; Cavan&#124; Donegal   &#124; Kerry &#124; Laois &#124; Longford &#124; Meath &#124; Roscommon &#124; Waterford &#124; Wicklow &#124; Clare&#124; Dublin &#124; Kildare &#124; Leitrim &#124; Louth &#124; Monaghan &#124; Sligo &#124; [...]]]></description>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><a href="http://www.gyms.ie"><img src="http://www.gyms.ie/newsletter/apr10/images/gyms-ireland.gif" border="0" alt="" /></a></td>
<td style="font-family: verdana; font-size: 11px;" width="219" align="center" valign="middle" bgcolor="#2583a5">
<h2><span style="color: #FFFFFF;">Gyms.ie Update</span><br />
<span style="font-weight: bold; color: #CCFFFF;"><strong>September 2011 </strong></span></h2>
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<td style="font-size: 11px; font-family: verdana;" colspan="3" align="center" valign="top" bgcolor="#f3c95d"><strong>Gyms by Area</strong><br />
<a title="gyms in carlow" href="http://www.gyms.ie/carlow/">Carlow</a> | <a title="gyms in cork" href="http://www.gyms.ie/cork/">Cork</a> | <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in galway" href="http://www.gyms.ie/galway/">Galway</a> | <a title="gyms in limerick" href="http://www.gyms.ie/limerick/">Limerick</a> | <a title="gyms in mayo" href="http://www.gyms.ie/mayo/">Mayo</a> | <a title="gyms in offaly" href="http://www.gyms.ie/offaly/">Offaly</a> | <a href="http://www.gyms.ie/tipperary/">Tipperary</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/wexford/">Wexford</a> | <a title="gyms in cavan" href="http://www.gyms.ie/cavan/">Cavan</a>| <a title="gyms in donegal" href="http://www.gyms.ie/donegal/">Donegal <span class="brder" style="font-size: 11px; font-family: verdana;"> </span></a> | <a title="gyms in kerry" href="http://www.gyms.ie/kerry/">Kerry</a> | <a title="gyms in laois" href="http://www.gyms.ie/laois/">Laois</a> | <a title="gyms in longford" href="http://www.gyms.ie/longford/">Longford</a> | <a href="http://www.gyms.ie/meath/">Meath</a> | <a href="http://www.gyms.ie/roscommon/">Roscommon</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a href="http://www.gyms.ie/waterford/">Waterford</a> | <a title="gyms in wicklow" href="http://www.gyms.ie/wicklow/">Wicklow</a> | <a title="gyms in clare" href="http://www.gyms.ie/clare/">Clare</a>| <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> | <a title="gyms in kildare" href="http://www.gyms.ie/kildare/">Kildare</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in leitrim" href="http://www.gyms.ie/leitrim/">Leitrim</a> | <a title="gyms in louth" href="http://www.gyms.ie/louth/">Louth</a> | <a title="gyms inmonaghan" href="http://www.gyms.ie/monaghan/">Monaghan</a><span class="brder" style="font-size: 11px; font-family: verdana;"> | </span><a title="gyms in sligo" href="http://www.gyms.ie/sligo/">Sligo</a> | <a title="gyms in westmeath" href="http://www.gyms.ie/westmeath/">Westmeath</a></td>
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<td style="font-size: 11px; font-family: verdana;" width="156" align="left" valign="top"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">In this issue:</strong></p>
<p><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#4e44f1ac85cd60e3caa56bfd4afb675e">Featured Article </a></span><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#665f644e43731ff9db3d341da5c827e1">Featured Gym </a><br />
<strong>• </strong><a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#38026ed22fc1a91d92b5d2ef93540f20">Fitness Training </a><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#011ecee7d295c066ae68d4396215c3d0">Featured Gym Class </a><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#cd7fd1517e323f26c6f1b0b6b96e3b3d">Follow Us </a><br />
<span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#28c8edde3d61a0411511d3b1866f0636">Latest News</a></span></span></span><br />
<strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#3d2f8900f2e49c02b481c2f717aa9020">Featured Area </a></p>
<p></span><strong> </strong></span></td>
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<div><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><strong><a href="http://www.gyms.ie/article/22/zumba-fitness-classes.html"><img src="http://www.gyms.ie/uploads/articles/zumba-fitness-classes.gif" border="0" alt="Zumba Fitness" hspace="2" width="135" align="right" /></a></strong><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #333333;">Featured Article </span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong> </strong></p>
<p><strong>Zumba Fitness <span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CCFFFF;"><span style="font-weight: bold; color: #FFFFFF;"><br />
</span></span></span></strong></p>
<p></span>Zumba is one of the most popular modern fitness trends to hit Ireland. Most major gyms now offer classes in what has been decribed as ‘a fitness dance exercise program that keeps everyone motivated by creating a party like atmosphere’<span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><span style="color: #CCFFFF;"><span style="color: #000000;">&#8230;.</span></span></span></span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"> </span></strong></span></p>
<p><strong> </strong><span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><a style="font-family: verdana; font-size: 11px; color: #000000;" href="http://www.gyms.ie/article/22/zumba-fitness-classes.html">read more</a></span></span></div>
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<p style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a id="665f644e43731ff9db3d341da5c827e1" name="2"></a><span style="font-weight: bold; color: #CCFFFF;">Featured Gym</span> </strong></span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;"><a href="http://www.gyms.ie/laois/heritage-resort-health-club-gym-667.html"><img src="http://www.gyms.ie/newsletter/sept11/images/heritage-laois.jpg" border="0" alt="Featured Gym" hspace="5" width="100" height="133" align="left" /></a>The Heritage Resort Health Club (Laois)<br />
</span><br />
<span style="font-weight: bold; color: #CCFFFF;">The Heritage Health Club offers extensive leisure facilities including: a dedicated fitness studio equipped with top-of-the range Techno gym exercise equipment, a 15 metre leisure pool, hydrotherapy jets and an invigorating Jacuzzi&#8230;.</span><br />
<a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;" href="http://www.gyms.ie/laois/heritage-resort-health-club-gym-667.html">read more</a></td>
<td style="font-family: verdana; font-size: 11px;" height="137" align="left" valign="top" bgcolor="#ccffff"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a href="http://www.fitnesstraining.ie/itec-sports-therapy-course/"><img src="http://www.gyms.ie/newsletter/apr10/images/fitness-training.gif" border="0" alt="fitness training" hspace="3" width="100" height="47" align="right" /></a></strong></span><a id="38026ed22fc1a91d92b5d2ef93540f20" name="3"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong>Fitness Training</strong></p>
<p></span><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CC6600;">Portobello College     &#8211; Sports Therapy Course<br />
</span>Portobello Institute&#8217;s Sports Therapy course will give you the ability to treat a client as follows: assess current fitness levels, design a diet that is well-balanced and nutritious, plan a fitness programme, offer massage to prevent sport injuries, treat&#8230;..<br />
</span><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.fitnesstraining.ie/itec-sports-therapy-course/">read more</a></td>
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<div><a href="http://www.gyms.ie/shop/"><img src="http://www.gyms.ie/newsletter/may11/images/fitness-store468.jpg" border="0" alt="Online fitness store" width="468" height="60" /></a></div>
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<p align="left"><span><a href="http://www.gymclasses.ie/class-details/742/kettle-bells.html"><img src="http://www.gyms.ie/newsletter/apr10/images/gym-classes.gif" border="0" alt="gym classes" width="204" height="34" align="right" /></a><a id="4e44f1ac85cd60e3caa56bfd4afb675e" name="5"></a></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Featured Gym</span></p>
<p>Class <span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFF99;"> </span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="color: #990000;"><strong> Kettle Bells  (Wexford) </strong></span>: Kettle bells are resistance &amp; aerobic training combined with LME (local muscular endurance) they help to build your core strength &amp; tone abs while increasing muscle tone and burning fat. </span><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"> </span></p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gymclasses.ie/class-details/742/kettle-bells.html">read more</a></td>
<td style="font-size: 11px; font-family: verdana;" rowspan="2" align="left" valign="top" bgcolor="#ffffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 12px; font-weight: bold; color: #FFFF00;"><a href="http://www.facebook.com/pages/Gyms-Ireland/191828480887170"><img src="http://www.gyms.ie/newsletter/images/facebook.gif" border="0" alt="follow us on facebook" width="80" height="80" align="left" /></a></span></span><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a>Follow us on Facebook </strong></span><span style="font-size: 12px; font-weight: bold; color: #FFFF00;"></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Click on link below to follow us on Facebook..<br />
</span><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.facebook.com/gyms.in.ireland"></a></p>
<p></span><br />
<a href="http://www.facebook.com/pages/Gyms-Ireland/191828480887170"><img src="http://www.gyms.ie/newsletter/sept11/images/facebook.jpg" border="0" alt="Follow us on Facebook" hspace="10" width="186" height="237" /></a></td>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span><a name="1"></a></span><span style="font-weight: bold; color: #CCFFFF;">Ireland’s largest Running Exhibition returns to the RDS</span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFF99;"><br />
</span><span><br />
<a href="http://www.gyms.ie/posts/74/ireland%C2%92s-largest-running.html"><img src="http://www.gyms.ie/newsletter/images/news.gif" border="0" alt="news" hspace="5" width="120" height="97" align="left" /></a></span></span> <span style="color: #CCFFFF;">The largest Running Exhibition event in Ireland; The Dublin Marathon Expo returns to the RDS on Saturday &amp; Sunday October 29th &amp; 30th. With FREE admission this event welcomes all runners whether you are competing in this years Dublin Marathon or not!&#8230;.</p>
<p></span></span><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;" href="http://www.gyms.ie/posts/74/ireland%C2%92s-largest-running.html">read more</a></span> </span></td>
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<td style="font-size: 11px; font-weight: bold; font-family: verdana; color: #FFFF00;" colspan="2" align="left" bgcolor="#ffffff"><img src="http://www.gyms.ie/newsletter/jan11/images/special-offers.gif" alt="Special Offers" width="323" height="30" /><br />
<span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/offers/dublin.html">Featured Offer &#8211; Club Vitae, Dublin City</a><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Join for 6 months membership for only €300 &amp; receive a FREE Silver Voucher Booklet containing 4 vouchers to the value of €175!!&#8230;.<br />
</span><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gyms.ie/offers/dublin.html">read more</a></strong></p>
<p></span></p>
<h3><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/special-offers.html">More Offers &gt;&gt; </a><a href="http://www.gyms.ie/offers/louth.html"><br />
</a> </span></h3>
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<td style="font-size: 11px; font-weight: bold; font-family: verdana; color: #FFFF00;" align="left" bgcolor="#ffffff">
<p style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><a href="http://www.gyms.ie/cork/"><img src="http://www.gyms.ie/uploads/counties/kilkenny.gif" border="0" alt="Featured Area" width="72" height="81" align="right" /></a></strong></span><a name="4"></a>Featured Area &#8211; Kilkenny</strong></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><strong>Find a gym in Kilkenny, search by area or by facilities available.<br />
</strong></span><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gyms.ie/kilkenny/">read more</a></strong></p>
<p style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Find a gym class in Kilkenny, sort by class type and area.<br />
</span><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gymclasses.ie/classes/kilkenny.html">read more</a></strong></td>
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<td style="font-family: verdana; font-size: 11px;" colspan="3" valign="top" bgcolor="#ccffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Gyms.ie | The Sirius Business Centre, North Point, Tuam Road, Galway. </span></td>
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		<title>Gyms.ie News Bulletin August 2011</title>
		<link>http://www.gyms.ie/blog/08/gyms-ie-news-bulletin-august-2011/</link>
		<comments>http://www.gyms.ie/blog/08/gyms-ie-news-bulletin-august-2011/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 16:06:46 +0000</pubDate>
		<dc:creator>gyms-ireland</dc:creator>
				<category><![CDATA[Fitness News]]></category>
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		<guid isPermaLink="false">http://www.gyms.ie/blog/?p=110</guid>
		<description><![CDATA[




Gyms.ie Update 
August 2011 



Gyms by AreaCarlow • Cork • Dublin • Galway • Limerick • Mayo • Offaly • Tipperary • Wexford • CavanDonegal   • Kerry • Laois • Longford • Meath • Roscommon • Waterford • Wicklow • Clare
Dublin • Kildare • Leitrim • Louth • Monaghan • Sligo • Westmeath


In [...]]]></description>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><a href="http://www.gyms.ie"><img src="http://www.gyms.ie/newsletter/apr10/images/gyms-ireland.gif" border="0" alt="" /></a></td>
<td style="font-family: verdana; font-size: 11px;" width="219" align="center" valign="middle" bgcolor="#2583a5">
<h2><span style="color: #FFFFFF;">Gyms.ie Update</span><span style="font-weight: bold; color: #CCFFFF;"><strong> </strong></span></h2>
<h2><span style="font-weight: bold; color: #CCFFFF;"><strong>August 2011 </strong></span></h2>
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<td style="font-size: 11px; font-family: verdana;" colspan="3" align="center" valign="top" bgcolor="#f3c95d"><strong>Gyms by Area</strong><a title="gyms in carlow" href="http://www.gyms.ie/carlow/">Carlow</a> • <a title="gyms in cork" href="http://www.gyms.ie/cork/">Cork</a> • <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> • <a title="gyms in galway" href="http://www.gyms.ie/galway/">Galway</a> • <a title="gyms in limerick" href="http://www.gyms.ie/limerick/">Limerick</a> • <a title="gyms in mayo" href="http://www.gyms.ie/mayo/">Mayo</a> • <a title="gyms in offaly" href="http://www.gyms.ie/offaly/">Offaly</a> • <a href="http://www.gyms.ie/tipperary/">Tipperary</a><span class="brder" style="font-size: 11px; font-family: verdana;"> • </span><a href="http://www.gyms.ie/wexford/">Wexford</a> • <a title="gyms in cavan" href="http://www.gyms.ie/cavan/">Cavan</a><a title="gyms in donegal" href="http://www.gyms.ie/donegal/">Donegal <span class="brder" style="font-size: 11px; font-family: verdana;"> </span></a> • <a title="gyms in kerry" href="http://www.gyms.ie/kerry/">Kerry</a> • <a title="gyms in laois" href="http://www.gyms.ie/laois/">Laois</a> • <a title="gyms in longford" href="http://www.gyms.ie/longford/">Longford</a> • <a href="http://www.gyms.ie/meath/">Meath</a> • <a href="http://www.gyms.ie/roscommon/">Roscommon</a><span class="brder" style="font-size: 11px; font-family: verdana;"> • </span><a href="http://www.gyms.ie/waterford/">Waterford</a> • <a title="gyms in wicklow" href="http://www.gyms.ie/wicklow/">Wicklow</a> • <a title="gyms in clare" href="http://www.gyms.ie/clare/">Clare</a><br />
<a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> • <a title="gyms in kildare" href="http://www.gyms.ie/kildare/">Kildare</a><span class="brder" style="font-size: 11px; font-family: verdana;"> • </span><a title="gyms in leitrim" href="http://www.gyms.ie/leitrim/">Leitrim</a> • <a title="gyms in louth" href="http://www.gyms.ie/louth/">Louth</a> • <a title="gyms inmonaghan" href="http://www.gyms.ie/monaghan/">Monaghan</a><span class="brder" style="font-size: 11px; font-family: verdana;"> • </span><a title="gyms in sligo" href="http://www.gyms.ie/sligo/">Sligo</a> • <a title="gyms in westmeath" href="http://www.gyms.ie/westmeath/">Westmeath</a></td>
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<td style="font-size: 11px; font-family: verdana;" width="156" align="left" valign="top"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">In this issue:</strong></p>
<p><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#4e44f1ac85cd60e3caa56bfd4afb675e">Featured Article </a></span></p>
<p><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#665f644e43731ff9db3d341da5c827e1">Featured Gym </a></p>
<p><strong>• </strong><a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#38026ed22fc1a91d92b5d2ef93540f20">Fitness Training </a></p>
<p><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#011ecee7d295c066ae68d4396215c3d0">Featured Gym Class </a></p>
<p><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#cd7fd1517e323f26c6f1b0b6b96e3b3d">Follow Us </a></p>
<p><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#28c8edde3d61a0411511d3b1866f0636">Latest News</a></span></span></span></p>
<p><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#3d2f8900f2e49c02b481c2f717aa9020">Featured Area </a></p>
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<div><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><strong><a href="http://www.gyms.ie/article/8/benefits-martial-arts.html"><img src="http://www.gyms.ie/newsletter/aug11/images/martial-arts.jpg" border="0" alt="Benefits of Martial Arts" hspace="2" width="135" height="67" align="right" /></a></strong><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #333333;">Featured Article </span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong> </strong></p>
<p><strong> <span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CCFFFF;"><span style="font-weight: bold; color: #FFFFFF;"><span style="color: #CC6600;">Benefits of Martial Arts </span></span></span></span></strong></p>
<p></span><span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><span style="color: #CCFFFF;"><span style="color: #000000;"> </span></span></span></span></p>
<p>Martial arts is gaining popularity among people of all ages. One key reason could be that learning martial arts can open one to many key benefits. One of the top benefits of martial arts training is that you have learnt the art of defending yourself.<span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><span style="color: #CCFFFF;"><span style="color: #000000;">&#8230;.</span></span></span></span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"> </span></strong></span></p>
<p><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;" href="http://www.gyms.ie/article/8/benefits-martial-arts.html">read more</a> </strong></div>
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<p style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a id="665f644e43731ff9db3d341da5c827e1" name="2"></a><span style="font-weight: bold; color: #CCFFFF;">Featured Gym</span> </strong></span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;"><a href="http://www.gyms.ie/dublin/fitness-together-gym-143.html"><img src="http://www.gyms.ie/newsletter/aug11/images/fitness-together.jpg" border="0" alt="Featured Gym" hspace="5" width="100" height="133" align="left" /></a>Fitness Together (Dublin)</span></p>
<p><span style="font-weight: bold; color: #CCFFFF;">Fitness Together &#8211; Rathmines is Ireland&#8217;s first state-of-the art Personal Training studio. At Fitness Together you have a trainer to help you every step of the way and you also have your very own private training room. No more rushing from&#8230;.</span></p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;" href="http://www.gyms.ie/dublin/fitness-together-gym-143.html">read more</a></td>
<td style="font-family: verdana; font-size: 11px;" height="137" align="left" valign="top" bgcolor="#ccffff"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a href="http://www.fitnesstraining.ie/irish-college-of-traditional-chinese-medicine/"><img src="http://www.gyms.ie/newsletter/apr10/images/fitness-training.gif" border="0" alt="fitness training" hspace="3" width="100" height="47" align="right" /></a></strong></span><a id="38026ed22fc1a91d92b5d2ef93540f20" name="3"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong>Fitness Training</strong></span></p>
<p><strong> </strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CC6600;">Irish College of Traditional Chinese Medicine</span></span></p>
<p>The ICTCM, the first College of Traditional Chinese Medicine in Ireland, set up in 1983, is an Acupuncture college based in Dublin, Ireland which provides part time professional Acupuncture courses and TCM training in its own college and clinical premises in Dublin 3&#8230;.</p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.fitnesstraining.ie/irish-college-of-traditional-chinese-medicine/">read more</a></td>
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<div><a href="http://www.gyms.ie/shop/"><img src="http://www.gyms.ie/newsletter/may11/images/fitness-store468.jpg" border="0" alt="Online fitness store" width="468" height="60" /></a></div>
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<p align="left"><span><a href="http://www.gymclasses.ie/class-details/96/aquafit.html"><img src="http://www.gyms.ie/newsletter/apr10/images/gym-classes.gif" border="0" alt="gym classes" width="204" height="34" align="right" /></a><a id="4e44f1ac85cd60e3caa56bfd4afb675e" name="5"></a></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Featured Gym</span></p>
<p>Class <span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFF99;"> </span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="color: #990000;"><strong> Aquafit   (Limerick) </strong></span>: A water based aerobic class. Perfect for the beginner, those carrying injuries or joint problems, pregnant or mature clients. Also suitable for regular exercisers who want to enjoy the benefits of a water resistance workout.</span><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"> </span></p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gymclasses.ie/class-details/96/aquafit.html">read more</a></td>
<td style="font-size: 11px; font-family: verdana;" rowspan="2" align="left" valign="top" bgcolor="#ffffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 12px; font-weight: bold; color: #FFFF00;"><a href="http://www.facebook.com/pages/Gymsie-Gyms-in-Ireland/160573760646783"><img src="http://www.gyms.ie/newsletter/apr10/images/facebook.gif" border="0" alt="follow us on facebook" width="80" height="80" align="left" /></a></span></span><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a>Follow us on Facebook </strong></span><span style="font-size: 12px; font-weight: bold; color: #FFFF00;"></p>
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<p><a href="http://www.facebook.com/pages/Gymsie-Gyms-in-Ireland/160573760646783"><img src="http://www.gyms.ie/newsletter/aug11/images/facebook.jpg" border="0" alt="Follow us on Facebook" hspace="10" width="186" height="270" /></a></td>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span><a name="1"></a></span><span style="font-weight: bold; color: #CCFFFF;">Recent Research on Depression </span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFF99;"> </span><span><a href="http://www.gyms.ie/posts/73/recent-research-on.html"><img src="http://www.gyms.ie/newsletter/images/news.gif" border="0" alt="news" hspace="5" width="120" height="97" align="left" /></a></p>
<p></span></span> <span style="color: #CCFFFF;">Do you suffer from this debilitating condition and are fed up of taking pills, but don’t know what else to do to feel better, do not despair!</p>
<p>NLP Life Coach and Self-esteem and Confidence Expert Anna Aparicio says that according to the most up-to-date scientific research, there are some easy steps anyone can take to greatly improve their outlook and mental wellbeing&#8230;&#8230;</p>
<p></span></span><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;" href="http://www.gyms.ie/posts/73/recent-research-on.html">read more</a></span> </span></td>
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<td style="font-size: 11px; font-weight: bold; font-family: verdana; color: #FFFF00;" colspan="2" align="left" bgcolor="#ffffff"><img src="http://www.gyms.ie/newsletter/jan11/images/special-offers.gif" alt="Special Offers" width="323" height="30" /></p>
<p><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/offers/dublin.html">Featured Offer &#8211; Club Vitae, Dublin City</a></span></p>
<p><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">3 months membership for only €150!! Reduced from €185 Limited number available contact Club Vitae today to register ph: 01 6439502 Terms &amp; Conditions apply: Offer available to individuals over 18 years of age. &#8230;.</span></strong></p>
<p><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gyms.ie/offers/dublin.html">read more</a></strong></p>
<h3><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/special-offers.html">More Offers »</a></span><span style="font-size: 14px; color: #990000;"> </span></h3>
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<p style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><a href="http://www.gyms.ie/cork/"><img src="http://www.gyms.ie/uploads/counties/cork.gif" border="0" alt="Featured Area" width="72" height="81" align="right" /></a></strong></span><a name="4"></a>Featured Area &#8211; Cork </strong></p>
<p><strong> <span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Find a gym in Cork, search by area or by facilities available.</span></strong></p>
<p><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gyms.ie/cork/">read more</a></strong></p>
<p style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Find a gym class in Cork, sort by class type and area.</span></strong></p>
<p><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gymclasses.ie/classes/cork.html">read more</a></strong></td>
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<td style="font-family: verdana; font-size: 11px;" colspan="3" valign="top" bgcolor="#ccffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Gyms.ie | The Sirius Business Centre, North Point, Tuam Road, Galway. </span></td>
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		<title>Gyms.ie News Bulletin July 2011</title>
		<link>http://www.gyms.ie/blog/07/gyms-ie-news-bulletin-july-2011/</link>
		<comments>http://www.gyms.ie/blog/07/gyms-ie-news-bulletin-july-2011/#comments</comments>
		<pubDate>Sun, 24 Jul 2011 16:03:37 +0000</pubDate>
		<dc:creator>gyms-ireland</dc:creator>
				<category><![CDATA[Fitness News]]></category>
		<category><![CDATA[exercise routines]]></category>
		<category><![CDATA[flyefit]]></category>
		<category><![CDATA[gym classes in Dublin]]></category>
		<category><![CDATA[Gyms in Dublin]]></category>
		<category><![CDATA[motions fitness]]></category>
		<category><![CDATA[pilates galway]]></category>
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		<category><![CDATA[swimming pool]]></category>

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		<description><![CDATA[




Gyms.ie Update
July 2011 



Gyms by Area 
Carlow • Cork • Dublin • Galway • Limerick • Mayo • Offaly • Tipperary • Wexford • CavanDonegal   • Kerry • Laois • Longford • Meath • Roscommon • Waterford • Wicklow • Clare
Dublin • Kildare • Leitrim • Louth • Monaghan • Sligo • Westmeath


In [...]]]></description>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><a href="http://www.gyms.ie"><img src="http://www.gyms.ie/newsletter/apr10/images/gyms-ireland.gif" border="0" alt="" /></a></td>
<td style="font-family: verdana; font-size: 11px;" width="219" align="center" valign="middle" bgcolor="#2583a5">
<h2><span style="color: #FFFFFF;">Gyms.ie Update</span></p>
<p><span style="font-weight: bold; color: #CCFFFF;"><strong>July 2011 </strong></span></h2>
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<td style="font-size: 11px; font-family: verdana;" colspan="3" align="center" valign="top" bgcolor="#f3c95d"><strong>Gyms by Area </strong></p>
<p><a title="gyms in carlow" href="http://www.gyms.ie/carlow/">Carlow</a> • <a title="gyms in cork" href="http://www.gyms.ie/cork/">Cork</a> • <a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> • <a title="gyms in galway" href="http://www.gyms.ie/galway/">Galway</a> • <a title="gyms in limerick" href="http://www.gyms.ie/limerick/">Limerick</a> • <a title="gyms in mayo" href="http://www.gyms.ie/mayo/">Mayo</a> • <a title="gyms in offaly" href="http://www.gyms.ie/offaly/">Offaly</a> • <a href="http://www.gyms.ie/tipperary/">Tipperary</a><span class="brder" style="font-size: 11px; font-family: verdana;"> • </span><a href="http://www.gyms.ie/wexford/">Wexford</a> • <a title="gyms in cavan" href="http://www.gyms.ie/cavan/">Cavan</a><a title="gyms in donegal" href="http://www.gyms.ie/donegal/">Donegal <span class="brder" style="font-size: 11px; font-family: verdana;"> </span></a> • <a title="gyms in kerry" href="http://www.gyms.ie/kerry/">Kerry</a> • <a title="gyms in laois" href="http://www.gyms.ie/laois/">Laois</a> • <a title="gyms in longford" href="http://www.gyms.ie/longford/">Longford</a> • <a href="http://www.gyms.ie/meath/">Meath</a> • <a href="http://www.gyms.ie/roscommon/">Roscommon</a><span class="brder" style="font-size: 11px; font-family: verdana;"> • </span><a href="http://www.gyms.ie/waterford/">Waterford</a> • <a title="gyms in wicklow" href="http://www.gyms.ie/wicklow/">Wicklow</a> • <a title="gyms in clare" href="http://www.gyms.ie/clare/">Clare</a></p>
<p><a title="gyms in dublin" href="http://www.gyms.ie/dublin/">Dublin</a> • <a title="gyms in kildare" href="http://www.gyms.ie/kildare/">Kildare</a><span class="brder" style="font-size: 11px; font-family: verdana;"> • </span><a title="gyms in leitrim" href="http://www.gyms.ie/leitrim/">Leitrim</a> • <a title="gyms in louth" href="http://www.gyms.ie/louth/">Louth</a> • <a title="gyms inmonaghan" href="http://www.gyms.ie/monaghan/">Monaghan</a><span class="brder" style="font-size: 11px; font-family: verdana;"> • </span><a title="gyms in sligo" href="http://www.gyms.ie/sligo/">Sligo</a> • <a title="gyms in westmeath" href="http://www.gyms.ie/westmeath/">Westmeath</a></td>
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<td style="font-size: 11px; font-family: verdana;" width="156" align="left" valign="top"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">In this issue:</strong></p>
<p><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#4e44f1ac85cd60e3caa56bfd4afb675e">Featured Article </a></span></p>
<p><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#665f644e43731ff9db3d341da5c827e1">Featured Gym </a></p>
<p><strong>• </strong><a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#38026ed22fc1a91d92b5d2ef93540f20">Fitness Training </a></p>
<p><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#011ecee7d295c066ae68d4396215c3d0">Featured Gym Class </a></p>
<p><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#cd7fd1517e323f26c6f1b0b6b96e3b3d">Follow Us </a></p>
<p><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#28c8edde3d61a0411511d3b1866f0636">Latest News</a></span></span></span></p>
<p><strong>•</strong> <a style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;" href="#3d2f8900f2e49c02b481c2f717aa9020">Featured Area </a></p>
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<div><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><strong><a href="http://www.gyms.ie/article/7/fun-fitness-swimming-pool.html"><img src="http://www.gyms.ie/newsletter/jul11/images/swimming.jpg" border="0" alt="Swimming Pool Exercise" hspace="2" width="135" height="67" align="right" /></a></strong><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #333333;">Featured Article </span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong> </strong></p>
<p><strong> <span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CCFFFF;"><span style="font-weight: bold; color: #FFFFFF;"><span style="color: #CC6600;">Swimming Pool Exercise Routines </span></span></span></span></strong></p>
<p></span><strong> </strong></p>
<p><span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><span style="color: #CCFFFF;"><span style="color: #000000;"> </span></span></span></span></p>
<p>The swimming pool is a great place to get some  exercise. Above and beyond swimming, there is a lot you can do to maximize your metabolism. Mimic what are common dumbbell weight workout movements. Here is a great combination exercise to tone the upper arms.<span style="font-size: 11px; font-family: verdana; color: #990000;"><span style="font-family: verdana; font-size: 11px; color: #000000;"><span style="color: #CCFFFF;"><span style="color: #000000;">&#8230;.</span></span></span></span><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"> </span></strong></span></p>
<p><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;" href="http://www.gyms.ie/article/7/fun-fitness-swimming-pool.html">read more</a> </strong></div>
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<p style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a id="665f644e43731ff9db3d341da5c827e1" name="2"></a><span style="font-weight: bold; color: #CCFFFF;">Featured Gym</span> </strong></span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;"><a href="http://www.gyms.ie/dublin/flye-fit-gym-671.html"><img src="http://www.gyms.ie/newsletter/jul11/images/flyefit.jpg" border="0" alt="Featured Gym" hspace="5" width="100" height="133" align="left" /></a>FlyeFit (Dublin)</span></p>
<p><span style="font-weight: bold; color: #CCFFFF;">FLYEfit puts you in control of your membership. You can join, pause, cancel online whenever you like. There are no contracts and no catches. A completely flexible transparent gym membership&#8230;</span></p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;" href="http://www.gyms.ie/dublin/flye-fit-gym-671.html">read more</a></td>
<td style="font-family: verdana; font-size: 11px;" height="137" align="left" valign="top" bgcolor="#ccffff"><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><a href="http://www.fitnesstraining.ie/motions-health-fitness/"><img src="http://www.gyms.ie/newsletter/apr10/images/fitness-training.gif" border="0" alt="fitness training" hspace="3" width="100" height="47" align="right" /></a></strong></span><a id="38026ed22fc1a91d92b5d2ef93540f20" name="3"></a></strong></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong>Fitness Training</strong></span></p>
<p><strong> </strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="font-weight: bold; color: #CC6600;">Motions Fitness</span></span></p>
<p>Motions Health &amp; Fitness Training run courses for people who wish to train as fitness instructors/personal trainers as well as courses for those wishing to become massage therapists. Motions is one of the longest established and best&#8230;.</p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.fitnesstraining.ie/motions-health-fitness/">read more</a></td>
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<p align="left"><span><a href="http://www.gymclasses.ie/class-details/701/pilates.html"><img src="http://www.gyms.ie/newsletter/apr10/images/gym-classes.gif" border="0" alt="gym classes" width="204" height="34" align="right" /></a><a id="4e44f1ac85cd60e3caa56bfd4afb675e" name="5"></a></span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Featured Gym</span></p>
<p>Class <span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFF99;"> </span></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"><span style="color: #990000;"><strong> Pilates Class   (Oranmore) </strong></span>: Promotes deep muscle toning for inch loss and emphasises core strength, stability, flexibility and relaxation. One of the newest and most innovative ways of working out, Pilates has taken the exercise world by storm.</span><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;"> </span></p>
<p><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gymclasses.ie/class-details/701/pilates.html">read more</a></td>
<td style="font-size: 11px; font-family: verdana;" rowspan="2" align="left" valign="top" bgcolor="#ffffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;"><strong><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 12px; font-weight: bold; color: #FFFF00;"><a href="http://www.facebook.com/pages/Gymsie-Gyms-in-Ireland/160573760646783"><img src="http://www.gyms.ie/newsletter/apr10/images/facebook.gif" border="0" alt="follow us on facebook" width="80" height="80" align="left" /></a></span></span><a id="cd7fd1517e323f26c6f1b0b6b96e3b3d" name="7"></a>Follow us on Facebook </strong></span><span style="font-size: 12px; font-weight: bold; color: #FFFF00;"></p>
<p><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Click on link below to follow us on Facebook..</span></p>
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<p><a href="http://www.facebook.com/pages/Gymsie-Gyms-in-Ireland/160573760646783"><img src="http://www.gyms.ie/newsletter/jul11/images/facebook.jpg" border="0" alt="Follow us on Facebook" hspace="10" width="186" height="270" /></a></td>
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<td style="font-family: verdana; font-size: 11px;" colspan="2" valign="top" bgcolor="#2583a5"><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><span><a name="1"></a></span><span style="font-weight: bold; color: #CCFFFF;">Solas Centre launches the 2011 South East Run for Life </span><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFF99;"></p>
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<p><a href="http://www.gyms.ie/posts/69/solas-centre-launches.html"><img src="http://www.gyms.ie/newsletter/images/news.gif" border="0" alt="news" hspace="5" width="120" height="97" align="left" /></a></p>
<p></span></span> <span style="color: #CCFFFF;">The Solas Centre, the South East’s cancer support service, is calling on all runners, joggers and walkers to get in shape for the Solas Centre South East Run for Life which takes place on Sunday October 16th in Waterford City. Sponsorship cards are available from the Solas Centre, Sam McCauley stores and AIB branches through out the region&#8230;&#8230;</p>
<p></span></span><span style="font-size: 11px; font-family: verdana;"><span style="font-size: 11px; font-family: verdana;"><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #FFFFFF;" href="http://www.gyms.ie/posts/69/solas-centre-launches.html">read more</a></span> </span></td>
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<td style="font-size: 11px; font-weight: bold; font-family: verdana; color: #FFFF00;" colspan="2" align="left" bgcolor="#ffffff"><img src="http://www.gyms.ie/newsletter/jan11/images/special-offers.gif" alt="Special Offers" width="323" height="30" /></p>
<p><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/offers/dublin.html">Featured Offer &#8211; Club Vitae, Dublin City</a></span></p>
<p><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">6 months membership for only €270!! Reduced from €300 Limited number available contact Club Vitae today to register ph: 01 6439502 Terms &amp; Conditions apply: Offer available to individuals over 18 years of age&#8230;.</span></strong></p>
<p><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gyms.ie/offers/dublin.html">read more</a></strong></p>
<h3><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/special-offers.html">More Offers »</a></span><span style="font-size: 14px; color: #990000;"><a href="http://www.gyms.ie/offers/louth.html"></a></p>
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<p style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><a href="http://www.gyms.ie/dublin/"><img src="http://www.gyms.ie/uploads/counties/dublin.gif" border="0" alt="Featured Area" width="72" height="81" align="right" /></a></strong></span><a name="4"></a>Featured Area &#8211; Dublin </strong></p>
<p><strong> <span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Find a gym in Dublin, search by area or by facilities available.</span></strong></p>
<p><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gyms.ie/dublin/">read more</a></strong></p>
<p style="font-weight: bold; font-size: 11px; font-family: verdana; color: #990000;"><strong><span style="font-family: verdana; font-size: 11px; font-weight: normal; color: #000000;">Find a gym class in Dublin, sort by class type and area.</span></strong></p>
<p><strong><a style="font-family: verdana; font-size: 11px; font-weight: bold; color: #00212A;" href="http://www.gymclasses.ie/classes/dublin.html">read more</a></strong></td>
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<td style="font-family: verdana; font-size: 11px;" colspan="3" valign="top" bgcolor="#ccffff"><span style="font-family: verdana; font-size: 11px; font-weight: bold; color: #000000;">Gyms.ie | The Sirius Business Centre, North Point, Tuam Road, Galway. </span></td>
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