Gym Name: BodySmart
Address: 1 Grand Canal Square, Dublin 2
County: Dublin

Phone: 1800700777

Gym opening Times: 7.30am-9pm

Gym Facilities: Classes, Parking, Personal Training

Gym Description: A BodySmart Studio is an exercise studio which incorporates the latest technology to deliver the most cost & time effective exercise results to both men and women of every age. The studio environment is clean and well presented, conveying a branded look and feel. It offers an exclusively Power Plate environment, with classes each half hour taught by highly educated trainers who strive to obtain the best performance and results. Specialised training classes, such as the popular Golf and Ski classes, are offered for groups of individuals seeking similar results in sports performance. Others might be specifically interested in abdominal toning or increased flexibility.

At BodySmart we have something to offer everyone, irrespective of age or fitness level. The technology of the Power Plate device makes it a suitable training tool for all, from the user looking to adopt a more active lifestyle and improve health, right through to the competitive athlete looking for an extra edge to their performance.

The body's natural response to vibration means that regular use of the Power Plate machine can dramatically improve aspects of health such as balance, posture, stability, mobility, muscle tone and bone density. These factors not only need to be addressed with an aging population, but also with young sedentary people as well. As a population, we need to reduce the risk of joint injury and pain during later life. Promising results have been achieved among clients with such conditions as osteopenia, osteo-arthritis and multiple sclerosis.