County - Dublin

Strengthening core muscles - stomach and back, stabilising your body and posture for all activities in and out of the gym.

County - Dublin

If you wish to learn how to swim, improve your technique or increase your speed and distance in the pool enroll in our pay as you go classes.

County - Dublin

Cardio and strength training using resistance of the water. The harder you work the harder you make it.

County - Dublin

Fancy a challenge - we will push you to your limit with this hard core multi disciplined course which will help you achieve your goals.

County - Dublin

Box yourself fit and toned, an addictive, safe and stress busting workout suitable for all levels.

County - Dublin

An aerobics and conditioning class that will get you going first thing on a Monday morning.

County - Dublin

Fitness 4x4 is a unique way of resistance training that uses all four limbs to simultaneously improve your cardiovascular capacity, your upper and lower body muscular endurance, strength, stamina and recovery capacity. Slightly heavier weights ...

County - Dublin

Kettlebell training has been around since the days when the Roman Gladiators trained before combat. Shaped like a cannonball with a handle, kettlebell training is nowadays used by the American and Russian special operation forces to achieve ...

County - Dublin

Resistance training exercise usually involving weights or some other form of resistance designed toward improving an individuals strength.

County - Dublin

We travel on flat roads, climb hills, sprint and race in the comfort of our own studio. Cycling class that is guaranteed to burn calories fast and condition your body.