County - Dublin

If you wish to learn how to swim, improve your technique or increase your speed and distance in the pool enroll in our pay as you go classes.

County - Dublin

Fitness 4x4 is a unique way of resistance training that uses all four limbs to simultaneously improve your cardiovascular capacity, your upper and lower body muscular endurance, strength, stamina and recovery capacity. Slightly heavier weights ...

County - Dublin

Kettlebell training has been around since the days when the Roman Gladiators trained before combat. Shaped like a cannonball with a handle, kettlebell training is nowadays used by the American and Russian special operation forces to achieve ...

County - Dublin

The Hour of Power is a workout is full-body fitness experience using relatively light hand weights that will challenge you to the limit but will leave you with a terrific feeling of achievement. What makes the Hour of Power special is not the ...