County - Dublin

Pilates can be practised by people of all ages and at all fitness levels, even those who have done little or no exercise before. It is a slow and controlled form of exercise which increases the strength of stabilizer muscles that may not commonly ...

County - Dublin

Spinning classes are done in a fitness studio, using lively music music to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. Resistance on ...

County - Dublin

A workout program that's easy to learn, requires little or no equipment, and benefits both body and mind. This class can help in strengthening your cardiovascular system, toning and stretching your muscles, and improving your mental fitness. Many ...