County - Laois

Aqua Aerobics is performed in water of standing depth. Due to the fact that the water supports your body it is suitable for participants of all ages and fitness levels. It can help with weight loss as well as building strength and tone in all ...

County - Laois

Stott Pilates - "No Pain, All Gain". This class is a pre-requisite for the Intermediate Pilates Class. The beginners class will take you throught the full repertoire of Pilates exercises at a gentle pace. Participants then have the option of ...

County - Laois

Pilates classes at the Heritage Resort - Pilates can be practised by people of all ages and at all fitness levels. It is a slow and controlled form of exercise which increases the strength of stabilizer muscles that may not commonly be worked out ...

County - Laois

Step Aerobics is a great way to burn fat, shape and tone, and get fit. It also offers a great cardio workout. The class also incorporates a section designed specifically to target the abdominal and waist muscles

County - Laois

TRX-Make Your Body Your Machine! Use the TRX training system to get fast and effective total body workouts. Using the adjustable straps to support your body weight our experienced trainers will guide you through the hundreds of exercises that ...

County - Laois

Yoga classes at the Heritage Resort - A workout program that's easy to learn, requires little or no equipment, and benefits both body and mind. This class, led by our highly experienced instructor, can help in strengthening your cardiovascular ...