County - Laois

Aerobic classes with Club Vitae Portlaoise are a fun way to lose weight and are also recommended for cardiovascular fitness. Cardiovascular fitness is a fundamental aspect of your daily life. Whether it is conditioning your heart and lungs, ...

County - Laois

Swimming classes at Club Vitae Portlaoise are provided for all levels. Swimming is a healthy exercise that benefits the body in many different ways. It works practically all of the muscles in the body, especially if you try a variety of strokes. ...