Fitness classes - NRG Health & Fitness Cork
County - Cork
This class is specifically designed to tone and shape you body. It is a tough but great workout in the pool.
County - Cork
Works all the main muscle groups with light weights, toning and shaping the body whilst burning away body fat, with aid of medicine ball.
County - Cork
Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including free weights, medicine balls, body weight resistance training.
County - Cork
This class is done with the Kettlebell and works each body part to the max!!
County - Cork
Work every part of your body. Tone and strengthen in 20-25mins. Suitable for all levels and gender. Be pushed to the max but leave with a smile on your face.
County - Cork
This popular fitness class is performed on stationary bikes. Using special techniques synchronized to music you get all the experience of cycling outdoors-A great fat burner.
County - Cork
Creating strength and relaxation for body and mind, this class improves posture and mobility.
County - Cork
A mixture of endurance, flexibility, balance training & muscle strength.
County - Cork
This class includes a basic aerobic warm up and will alternate with rebounding & studio pump which focuses on all the body muscles, giving a great overall toning to the body.
