PreNatal Yoga - Awarded Best Buy in Pregnancy magazine.

Long-time yoga teacher Shiva Rea guides this unique series of stretches and strength-building exercises to help increase energy and stamina, and develop concentration to help during labour and delivery. This unique workout includes three levels of modification appropriate for each trimester. The programme is recommended for any level of fitness and you will begin to experience a radiant pregnancy with this yoga workout. Available on video and DVD. The DVD (length 90 minutes) includes bonus massage practice for pregnancy. Video length 60 minutes.