Step & Shape

This class is aimed towards people who wish to increase their fitness and strenghten and tone legs and bum. This

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Deep Water Circuit

This class consists of non Impact moves and will increase cardiovascular and strength endurance, the class is 45 mins and

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BodyPump

This is a complete body conditioning class-using weights throughout the class. This class is aimed to improve and strengthen muscle

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Fit for Life 50+

One hour gym class specifically for seniors involves low impact workout using the bikes, treadmills, cross trainers and rowers. All

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