Body Balance

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and

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TRX

The users hands or feet are suspended from an anchor point while the opposite end of the body is in

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Medicine Ball

Most of you know that a stability ball is an excellent way to work every part of your body, including

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Boxercise

Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise.

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Zumba

Zumba is a great cardiovascular workout. Its and exhilarating, effective, easy to follow, Latin inspired, calorie-burning dance thats moving millions

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Boot Camp

Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including

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Spinning

This is a heart pumping indoor cycle class. Specially designed stationary bikes allow for speed cycling and hill climbs. Guaranteed

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Yoga / Pilates

This class focuses on physical posture, breathing techniques and alignment whilst moving through a series of classical yoga positions. Suitable

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Kettle Bells

This class works on strength, conditioning, endurance, cardio and fitness work. See more muscle tone and defination.

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NRG Fitness Bohermore

NRG Health & Fitness at Bohermore benefits from a terrific location. Situated near Eyre Square, the Bohermore club is very

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