Step & Tone

Step & Tone is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routine

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Circuit Training

A class which involves a group of stations designed to increase muscular strength and endurance, aerobic fitness and co-ordination

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Pilates

Enjoy the benefits of weight loss and toning that Pilates can bring while improving your posture at the same time.

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Aqua Fit

Aqua aerobics or exercise in the water is an extremely enjoyable and effective form of exercise.

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