Bootcamp

This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to

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Kettle Bells

Using hand held weights, strengthen your whole body. A 45 minute fun and challenging course run over 6 weeks.

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Successful Slimmers

A 10 week programme, with weight loss, fitness assessment, weekly nutritional advice, exercise advice and a weekly meeting with a

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Aerobics & Tone

Enjoy aerobics followed by toning to give an excellent overall workout that will leave you invigorated

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Yoga

Enter into a deeper understanding of breathing, flexibility and strengthening exercises leaving the body feeling balanced and with a sense

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Young @ Heart

Light aerobic and toning workout for the older adult. An excellent class that leaves you feeling energized. Something different each

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Aqua Fit

Get out of the gym and into the pool for this gently but effective water based workout.

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Indoor Cycling

A fun and challenging indoor cycling class that is guaranteed to burn calories fast and condition your body.

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Body Pump & Bounce

A non impact class which is a mix of aerobics on a mini trampoline and full body toning exercises finished

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Pilates

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and

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Gym Stick

The latest full body resistance based core workout for strength, co-ordination and muscular tone.

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Spinning

Cycling simulation Class on specially designed bikes. Non impact quality CV workout. First timers must arrive 15 mins before class.

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Aqua Aerobics

Enjoy aerobic big range movements without the impact of land exercise. Using water resistance to improve muscular strength and tone

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