Bootcamp

This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to

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Rebounding

Take athletic moves, add some bounce and a large helping of energy and fun, top up with great lively music,

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Kettle Bells

Using hand held weights, strengthen your whole body. A 45 minute fun and challenging course run over 6 weeks.

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Aqua Fit

Get out of the gym and into the pool for this gently but effective water based workout.

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Indoor Cycling

A fun and challenging indoor cycling class that is guaranteed to burn calories fast and condition your body.

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Pilates

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and

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Yoga

Enter into a deeper understanding of breathing, flexibility and strengthening exercises leaving the body feeling balanced and with a sense

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