TOTAL BODY WORKOUT

The Total Body Workout class is the first of its kind in Kilkenny. Using dumbbells in a sequence of exercises

Read more

KICKBOX AEROBICS

Kick box aerobics is an hour long class in which the participant performs various combinations of punches and kicks using

Read more

Bootcamp Kilkenny

Bootcamp is a group fitness programme designed to improve all components of fitness. Classes are up to an hour long

Read more

Kettlebell Training

Kettlebell classes are run weekly in association with Kilkenny Kettlebell Club. See www.kilkennykettlebellclub.com

Read more

Personal Training

Are you tired of doing the same workouts and getting nowhere? Do you have difficulty sticking to an exercise routine?

Read more

ES Fitness

Fitness Classes, Personal Training, Team Training, Kettlebell Training and Kilkenny Bootcamp. Participants will complete different programmes which include walking, running,

Read more