Aqua Aerobics

Aqua Aerobics is performed in water of standing depth. Due to the fact that the water supports your body it

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Pilates Beginners

Stott Pilates – “No Pain, All Gain”. This class is a pre-requisite for the Intermediate Pilates Class. The beginners class

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Step n Sculpt

Step Aerobics is a great way to burn fat, shape and tone, and get fit. It also offers a great

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Pilates-Intermed

Pilates classes at the Heritage Resort – Pilates can be practised by people of all ages and at all fitness

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Yoga

Yoga classes at the Heritage Resort – A workout program that’s easy to learn, requires little or no equipment, and

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