Aqua Aerobics

Aqua aerobics or exercise in the water is an extremely enjoyable and effective form of exercise.

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Body Sculpt

This class is devised to define all major muscle groups, enabling individuals to work at their own pace. This is

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Cardio Kickbox

Although it may seem as if every new exercise trend is hailed as “a full-body workout,” these classes can come

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Pilates

Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone.

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