Bootcamp

A high intensity, highly motivating aerobic and anaerobic workout. Not for the faint-hearted!

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Step n Tone

A class with it all! And aerobic workout on the step followed by toning work.

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TRX

An intense and innovative training session using your body weight as resistance. It delivers a fast and effective total body

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Barbell Blast

A mixture or aerobic and toning exercises using barbells to give an overall body workout.

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Aqua Zumba

Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.How it

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AquaFit

Get fit with this challenging water workout! 45 minutes of fun with upbeat music and an enthusiatic instructor will improve your strength and cardiovascular

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Gold -n- Tone

Includes light yoga & stretching. LME and weight bearing exercises. Some light aerobics. Designed for over 55s but not restricted.

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Spin

An indoor stationary cycling class that is a great way to get in a vigorous workout — burning calories and keeping

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Kettlebells

Cardio and strength training in one, using a variety of dynamic and stationary exercises with a kettlebell. 

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Yogalates

Strength and flexibility training combined using slow controlled core movement and breathing.

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Glenroyal Leisure Club

The Glenroyal Leisure Club actively encourages exercise regardless of age or fitness levels. Whether you are a seasoned gym bunny

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