Fit for Life

Fit for life is an exercise course aimed at the older adult. This class emphasises joint mobility, strength, aerobic fitness,

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Aqua Fit

Get yourself in to the pool for this low impact aerobic class with lots of movement in the water. Aqua

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Spinning/Begin to Spin

A music inspired cardio workout on a stationary bike. Spinning is an excellent calorie burner. Great for improving your cardiovascular

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Boxercise

Boxercise is an aerobic workout using boxing & martial arts technique. Boxercise will improve your fitness levels dramatically, while also

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300 Club

Ever seen the film 300? Train like the actors in this circuit based high intensity conditioning class. Not for the

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Boot Camp

Boot camp is medium – high intensity class with a range of different exercises. It’s similar to circuit training but

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Super Spin

A class for everyone! Using stationary bikes experience all the thrills and spills of outdoor cycling. With sprints, climbs and

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Pilates

Using slow, controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind

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Core & Flex

A must for everyone! This class actively combines muscle strength and flexibility into a blended workout. Helps to raise body

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Bodyball

A class that is perfect for all fitness levels! Concentrating on core stabilisation this class focuses on posture, flexibility and

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Circuit Training

A class which involves a group of stations designed to increase muscular strength and endurance, aerobic fitness and co-ordination.

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Spinning

A class for everyone! Using stationary bikes experience all the thrills and spills of outdoor cycling. With sprints, climbs and

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Nifty Fifties

Fifty plus and fighting fit! An all in one workout with a great social element to keep you young and

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Step Aerobics

An energetic workout involving step routines that are designed to give you a terrific lower body workout as well as

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Life: Health and Leisure

Classes, assessments, personalised programmes and review programmes are included in gym membership. 20m deck level swimming pool | Kids pool

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K-Leisure

K leisure is a facility, catering for all levels of ability. Offer the following facilities: * Dedicated disabled parking spaces

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