Tummies

the quickest way to that six pack!! This class does exactly what it says concentrates on tightening & toning the

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Step

this form of aerobic exercise is dynamic, challenging and truly high intensity at low impact. Class involves stepping on and

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Fitball

This class engages your inner core, tummy and lower back muscles. Just by sitting on the ball your core muscles

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Circuits

an extremely effective way to workout- circuit training combines strength endurance, aerobic & toning all in the one class. No

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Tone Zone

A toning class suitable for all levels. This class concentrates on toning those problem areas, tummy, hips & thighs, not

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Fitness Yoga

unwind and strengthen your core muscles as we bring your through a serious exercises to strengthen your hole body.

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Pump ‘n’ Tone

a toning class using Low Weights with Hi repartitions. This class utilises barbells & Dumbbells to their full effect, achieving

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Slender Health & Beauty

All memberships include unlimited classes, unlimited fitness assessments and unlimited personal training. Personal programme and fitness assessment is done every

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