Circuit Training

Circuit training is ideal for athletes and general fitness. It’s an excellent way to develop both strength and cardiovascualr endurance

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Aerobics

Aerobics classes are a specialised form of exercise aimed at strengthening the body’s cardiovascular system without overly stressing any particular

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Aqua Fit

A water-related exercise which increases cardiovascular fitness, as well as improving overall strength

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Personal Training

We provide personal trainers who will help you work toward a personal fitness goal through proper exercise instruction and personal

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