ASS Class

The glutes or backside are one of the largest muscles in the human body. The ass class will challenge all

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Bodybootcamp

Intense rounds of resistance and cardio-vascular training using a variety of equipment along with solid bodyweight movements to keep fitness

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FLYE Box

Combination class including some classic boxing moves. Pad work, bag work along with gold standard boxing strength and conditioning routines

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FLYE X-Fit

FLYE X FIT is a modified version cross fit of designed for a studio session. You will be challenged with

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FLYE Yoga

Yoga is a stress-relieving practice that involves stretching, controlled breathing, and relaxing the mind. The poses yoga is famous for

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Kettlebells

When a kettlebell is swung, snatched, pushed, jerked, pressed and pulled the unique shape forces the body Racking Kettlebells stabilise

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ABS

A class designed specifically to work on the core and abdominal area, incorporating various exercises and equipment. The core consists

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HIIT IT RYDE

Similar to standard RYDE class but a little more attention on anaerobic work versus aerobic work. This class will incorporate

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RYDE

With its articulating frame, this indoor cycle can tilt, turn, lean, and steer, so it feels like a real road

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Curves Swords

Curves is a 30 minute fitness center especially designed for Women! The Curves work-out incorporates the 5 components of exercise-

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