Karate

Karate is an excellent way of learning self defence, stamina and increasing self confidence and promoting mental well being. Our

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Intensive Toning

Intensive toning exercises for the bums, tums and thighs. An aerobic warm-up stretching sessions and weights routine to tone up

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Spin & Tone

A 45 minute aerobic cycle class, incorporating a sequence of jogging, sprinting, climbing, etc. Guaranteed to get your heart rate

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Tai Bo

Tai-bo is a whole-body workout.It’s a great calorie-burner: anything from 350 to 800 calories per hour depending on your age,

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Source Health and Fitness

Well equiped gym incorporates Cardio-Theatre which enables you to tune into your favorite TV station or radio station whilst working

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