Aerobics

aerobics classes which offer a variety of classes to suit all levels of fitness!.

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Aqua Aerobics

Although generally more low-impact than land-based aerobics, these classes have most of the fat-burning and endurance-building benefits that you get

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Spinning

An excellent class for building endurance & strength very quickly.

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Circuit Training

Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises,

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