Bootcamp

This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to

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Pilates

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and

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Step Aerobics

Back in time. But forget the leg warmers! Using a step platform this workout challenges your heart and lungs whilst

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Indoor Cycling

A fun and challenging indoor cycling class that is guaranteed to burn calories fast and condition your body.

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Aqua Fit

Get out of the gym and into the pool for this gently but effective water based workout.

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