Sleep Yourself Skinny
Sleeping, the mysterious healing ritual for all ails. It now even helps you lose weight apparently. So what does this
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Shortening our life spans by Sitting Down too much
You get up in the morning. You sit into you car. You arrive at work. You sit into your desk.
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Balanced Vegetarian Diet Good for Athletes
According to a presentation at the 2013 Food Technologists Annual Meeting and Expo in Chicago, a plant-based diet provides the
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Exercise Improves Creativity
Research, published in the scientific magazine Frontiers in Human Neuroscience, has shown that people who exercise regularly are better creative
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Weight Lifting for Weight Loss and a Healthier Heart
Very often people avoid weight training for fear of ending up looking overly pumped. However it has been proven that
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Run With Ciara
Ireland’s first every inter-county virtual running challenge will take place this January and February across Ireland (and the rest of
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Zumba Fitness Classes
Zumba is one of the most popular modern fitness trends to hit Ireland. Most major gyms now offer classes in
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Benefits of Yoga for Core Strength
While most of us are familiar with yoga as a gentle form of exercise that improves flexibility, many would be
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Kettlebells for Core Strength and Calorie Burn
What is a kettlebell? To put it simply – a cannonball with a handle! This cast-iron weight has taken Ireland
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Going from the Couch to 5k
In 1996 Josh Clarke developed the Couch-2-5k programme for those who want to get back into running. His motto is
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Walking Vs Running
Walking can often be overlooked as a way to build fitness levels and maintain good health but in fact, results
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Power Foods For Your Workout
Sometimes your body can seem sluggish and you are tired before you begin your workout. Food can affect your performance
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Aqua Fit Classes
There are those of you reading this that will dismiss Aqua fit classes because maybe you are not a confident
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Benefits of Sleep for a Healthy Weight
Sleep; one of the many things most of us wish we could get more of. Often the topic of conversation;
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Benefits of Mediterranean Diet with Exercise
Many diets have come and gone over the years, such as the Atkins diet, the cabbage soup diet and the
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Walking Football
Ever feel that football would be just the thing for you if it wasn’t for all that exertion and running
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Barre3, Where Ballet Barre meets Yoga and Pilates
Barre3 is a relatively new dance resistance technique where ballet, yoga and Pilates are combined. As the tagline goes –
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Swim For a Mile 2017
Swim Ireland’s Swim For A Mile is an initiative aiming to encourage people to get back into the pool and
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Setting Fitness Goals
‘This time next year Rodney, we’ll be millionaires’, many of us are familiar with the famous line from ‘Only Fools
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