Sleep Yourself Skinny
Sleeping, the mysterious healing ritual for all ails. It now even helps you lose weight apparently. So what does this
Read moreSleeping, the mysterious healing ritual for all ails. It now even helps you lose weight apparently. So what does this
Read moreYou get up in the morning. You sit into you car. You arrive at work. You sit into your desk.
Read moreAccording to a presentation at the 2013 Food Technologists Annual Meeting and Expo in Chicago, a plant-based diet provides the
Read moreResearch, published in the scientific magazine Frontiers in Human Neuroscience, has shown that people who exercise regularly are better creative
Read moreVery often people avoid weight training for fear of ending up looking overly pumped. However it has been proven that
Read moreIreland’s first every inter-county virtual running challenge will take place this January and February across Ireland (and the rest of
Read moreZumba is one of the most popular modern fitness trends to hit Ireland. Most major gyms now offer classes in
Read moreWhile most of us are familiar with yoga as a gentle form of exercise that improves flexibility, many would be
Read moreWhat is a kettlebell? To put it simply – a cannonball with a handle! This cast-iron weight has taken Ireland
Read moreIn 1996 Josh Clarke developed the Couch-2-5k programme for those who want to get back into running. His motto is
Read moreWalking can often be overlooked as a way to build fitness levels and maintain good health but in fact, results
Read moreSometimes your body can seem sluggish and you are tired before you begin your workout. Food can affect your performance
Read moreThere are those of you reading this that will dismiss Aqua fit classes because maybe you are not a confident
Read moreSleep; one of the many things most of us wish we could get more of. Often the topic of conversation;
Read moreMany diets have come and gone over the years, such as the Atkins diet, the cabbage soup diet and the
Read moreEver feel that football would be just the thing for you if it wasn’t for all that exertion and running
Read moreBarre3 is a relatively new dance resistance technique where ballet, yoga and Pilates are combined. As the tagline goes –
Read moreSwim Ireland’s Swim For A Mile is an initiative aiming to encourage people to get back into the pool and
Read more‘This time next year Rodney, we’ll be millionaires’, many of us are familiar with the famous line from ‘Only Fools
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