Weight Lifting for Weight Loss and a Healthier Heart
Very often people avoid weight training for fear of ending up looking overly pumped. However it has been proven that
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Zumba Fitness Classes
Zumba is one of the most popular modern fitness trends to hit Ireland. Most major gyms now offer classes in
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Benefits of Yoga for Core Strength
While most of us are familiar with yoga as a gentle form of exercise that improves flexibility, many would be
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Kettlebells for Core Strength and Calorie Burn
What is a kettlebell? To put it simply – a cannonball with a handle! This cast-iron weight has taken Ireland
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Going from the Couch to 5k
In 1996 Josh Clarke developed the Couch-2-5k programme for those who want to get back into running. His motto is
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Walking Vs Running
Walking can often be overlooked as a way to build fitness levels and maintain good health but in fact, results
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Power Foods For Your Workout
Sometimes your body can seem sluggish and you are tired before you begin your workout. Food can affect your performance
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Aqua Fit Classes
There are those of you reading this that will dismiss Aqua fit classes because maybe you are not a confident
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Benefits of Sleep for a Healthy Weight
Sleep; one of the many things most of us wish we could get more of. Often the topic of conversation;
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Benefits of Mediterranean Diet with Exercise
Many diets have come and gone over the years, such as the Atkins diet, the cabbage soup diet and the
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Walking Football
Ever feel that football would be just the thing for you if it wasn’t for all that exertion and running
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Barre3, Where Ballet Barre meets Yoga and Pilates
Barre3 is a relatively new dance resistance technique where ballet, yoga and Pilates are combined. As the tagline goes –
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Balanced Vegetarian Diet Good for Athletes
According to a presentation at the 2013 Food Technologists Annual Meeting and Expo in Chicago, a plant-based diet provides the
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Swim For a Mile 2017
Swim Ireland’s Swim For A Mile is an initiative aiming to encourage people to get back into the pool and
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Setting Fitness Goals
‘This time next year Rodney, we’ll be millionaires’, many of us are familiar with the famous line from ‘Only Fools
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Shortening our life spans by Sitting Down too much
You get up in the morning. You sit into you car. You arrive at work. You sit into your desk.
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Are you Bored of Working Out? Try Dancing Your Way Back to Fitness
Are you sick of the treadmill and endless hours working out with gym equipment? Maybe it is time to inject
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BMI Not an Accurate Assessment
For years doctors have been using BMI calculations to assess whether or not someone is a healthy weight, however, recent research
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Sleep Deprivation, The Effects on Lifestyle
Regus the global provider of flexible workplaces concluded in a recent study that traditional office culture places too many demands
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