Category: Articles | Page 2

Irish Aerial Creation Centre

Ireland’s first Aerial Art Centre will open it’s doors in June 2015. The centre will offer classes in areas such

Fitness trends wax and wane like the phases of the moon with many programmes hailed as the route to complete

7th April 2014 admin

Recent studies carried out by the American College of Cardiology has found that middle aged male recreational runners who trained

18th March 2014 admin

While we all know that exercise and a healthy diet can help us to feel good, sleep better and look

A recent study from the American Heart Foundation has found that too much sitting increases the risk of heart disease

With sayings encouraging us to breakfast like kings and health experts swearing it’s the most important meal of the day,

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