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Sleeping, the mysterious healing ritual for all ails. It now even helps you lose weight apparently. So what does this

Recent studies carried out by the American College of Cardiology has found that middle aged male recreational runners who trained

While we all know that exercise and a healthy diet can help us to feel good, sleep better and look

Recent research, published in the scientific magazine Frontiers in Human Neuroscience, has shown that people who exercise regularly are better

With sayings encouraging us to breakfast like kings and health experts swearing it’s the most important meal of the day,