Marathon Training Benefits for Middle Aged Males
Recent studies carried out by the American College of Cardiology has found that middle aged male recreational runners who trained
Read moreArticles
Longterm Benefits of a Healthy Lifestyle
While we all know that exercise and a healthy diet can help us to feel good, sleep better and look
Read more
Exercise more and sit less for a healthy heart
A recent study from the American Heart Foundation has found that too much sitting increases the risk of heart disease
Read moreExercise Improves Creativity
Recent research, published in the scientific magazine Frontiers in Human Neuroscience, has shown that people who exercise regularly are better
Read moreBig Breakfast for Better Health
With sayings encouraging us to breakfast like kings and health experts swearing it’s the most important meal of the day,
Read more