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Articles

Articles 

Irish Aerial Creation Centre

21st April 20157th October 2015 admin

Ireland’s first Aerial Art Centre will open it’s doors in June 2015. The centre will offer classes in areas such

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Articles 

Fitness Ups and Downs

28th November 2014 admin

Fitness trends wax and wane like the phases of the moon with many programmes hailed as the route to complete

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Articles 

Marathon Training Benefits for Middle Aged Males

7th April 2014 admin

Recent studies carried out by the American College of Cardiology has found that middle aged male recreational runners who trained

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Articles 

Longterm Benefits of a Healthy Lifestyle

18th March 2014 admin

While we all know that exercise and a healthy diet can help us to feel good, sleep better and look

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exercise more sit less
Articles 

Exercise more and sit less for a healthy heart

11th February 201424th January 2017 admin

A recent study from the American Heart Foundation has found that too much sitting increases the risk of heart disease

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Articles 

Big Breakfast for Better Health

11th October 2013 admin

With sayings encouraging us to breakfast like kings and health experts swearing it’s the most important meal of the day,

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