Zumba Toning

When it comes to body sculpting, Zumba® Toning raises the bar! It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance...

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Late Spin

An exercise class suitable for all fitness levels (no impact or stress involved). This is a stationary cycling class focusing on a combination of movements & techniques (sprints, climbs &...

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Tai Bo

Tai-bo is a whole-body workout.It's a great calorie-burner: anything from 350 to 800 calories per hour depending on your age, body-shape, level of fitness and the content of the class.

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Yoga

Douglas Yoga Centre is a studio located in the heart of Douglas village that aims to cater for all members of the community regardless of age or ability. Benefits of...

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Evening Spin

An exercise class suitable for all fitness levels (no impact or stress involved). This is a stationary cycling class focusing on a combination of movements & techniques (sprints, climbs &...

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