Bodybootcamp

Intense rounds of resistance and cardio-vascular training using a variety of equipment along with solid bodyweight movements to keep fitness and muscular endurance in top shape. Movements are explosive which...

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YOGA FLOW – MIXED ABILITY SPORTSLINK SANTRY

A flowing class integrating breath and movement. Building strength, stamina and flexibility, often done to music for a rejuvenating and balancing effect. Each participant brings their own individual style based...

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Step

this form of aerobic exercise is dynamic, challenging and truly high intensity at low impact. Class involves stepping on and off benches while simultaneously performing upper body movements. An excellent...

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Pregnancy Yoga Artane D5

Pregancy Yoga classes suitable from 12 weeks onwards to keep you healthy and relaxed during ypur pregancy see web www.SpiritYogaDublin.com for venue and details

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Kettlebells

Combining cardiovascular, strength and flexibility training, the kettlebell is shaped like a cannonball with a handle. The weight of the kettlebell will progress making an involuntary increase in your personal...

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Pilates

Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to...

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Fitball

This class engages your inner core, tummy and lower back muscles. Just by sitting on the ball your core muscles are engaged. The Fitball isn’t just for tummies; you can...

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Kettlebells

When a kettlebell is swung, snatched, pushed, jerked, pressed and pulled the unique shape forces the body Racking Kettlebells stabilise and absorb momentum while delivering explosive force and training the...

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