Simply Spin

A great indoor cycle class suitable for all levels of fitness. It’s a perfect way to burn calories, improve cardiovascular and leg strength. 40 minute class with motivating music, giving...

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FLYE ABS

A class designed specifically to work on the core and abdominal area, incorporating various exercises and equipment. The core consists of many different muscles running the entire length of the...

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Tone Zone

A toning class suitable for all levels. This class concentrates on toning those problem areas, tummy, hips & thighs, not forgetting the upper body-chest, back & upper arms. The class...

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Real Results

Successful weight loss is about the right exercise, the right eating plan and, essentially, is about the right level of motivation. The program starts with a one to one consultation...

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ABS

A class designed specifically to work on the core and abdominal area, incorporating various exercises and equipment. The core consists of many different muscles running the entire length of the...

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Pilates

Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to...

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