Area: Ormonde Street
Join the fun and the calorie burning workout on a spinning bike!
Every Mon and Wed 7.00pm - 7.45pm, Friday 7.30pm - 8.15pm
An aerobic session is extremely effective in burning fat, increasing muscle tone an improving cardiovascular fitness. It consists of aerobics moves – jogging, skipping, side steps, hops, grapevines … to...
Every Tuesday 8am - 8.30am, Thursday from 6pm - 6.30pm
Using controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind and elevates the spirit.
Beginner Spinning Class Every Friday
Kettlebell classes are run weekly in association with Kilkenny Kettlebell Club. See www.kilkennykettlebellclub.com
Area: Foulkstown, Waterford Road
The Total Body Workout class is the first of its kind in Kilkenny. Using dumbbells in a sequence of exercises this class works out the entire body and kickstarts the...
Learn the major exercises involved in training with a kettlebell or if you have done some kettlebell training before improve on your technique. Places are limited so booking is essential
Kick box aerobics is an hour long class in which the participant performs various combinations of punches and kicks using a moveable punchbag. Moving in time to a beat this...
Spinning Class Every Monday, Tuesday, Wednesday and Friday from 6pm - 6.45pm, Thursday 7.15pm - 8pm
Bootcamp is a group fitness programme designed to improve all components of fitness. Classes are up to an hour long and are held outdoors (depending on the weather). The class...
Every Tuesday from 10.30am - 11.15am Every Thursday from 10.00am - 10.45am
Are you tired of doing the same workouts and getting nowhere? Do you have difficulty sticking to an exercise routine? Have you being trying a new diet every few months...
Every Wednesday from 10am - 10.45am Every Thursday from 6.30pm - 7.15pm