Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise. • It offers a new variety of movement • It covers all aspects of activity- aerobic and anaerobic • It develops skills including hand-eye coordination, balance, timing and technique • It works all major muscle groups • It enhances range of movement • It is suitable for both sexes, all ages and levels of ability • It is a great stress buster • Its fun!!
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