FLYE ABS

A class designed specifically to work on the core and abdominal area, incorporating various exercises and equipment. The core consists of many different muscles running the entire length of the torso that stabilize the pelvis and spine. These muscles provide a solid foundation, helping to control movement and transfer energy. Core-conditioning exercises target all these muscle groups for an effective workout. A strong core distributes the stresses of weight bearing in the body and protects
Duration:
15mins
Fee:
FREE
Time:
see timetable
Type:
Location:
, 28-36 Ranelagh