HIIT IT RYDE

Similar to standard RYDE class but a little more attention on anaerobic work versus aerobic work. This class will incorporate max effort circuits for 30 – 60 seconds with short recovery before repeating the same intense effort be it in sprint position or climbing position. The key is to achieve a 90% - 100% work effort for the anaerobic circuit which will turn your body into a fat burning machine long after class is complete and will also improve your overall leg power.
Duration:
30 Minutes
Time:
across the day
Type:
Location:
, Airside Retail Park (beside the Wright Venue)

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