Kettlebells

When a kettlebell is swung, snatched, pushed, jerked, pressed and pulled the unique shape forces the body Racking Kettlebells stabilise and absorb momentum while delivering explosive force and training the body to use its full elastic potential - a factor that is usually neglected through conventional training.
Duration:
30 - 45
Fee:
free
Time:
across the day
Type:
Location:
, Airside Retail Park (beside the Wright Venue)

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