Spinning classes are done in a fitness studio, using lively music music to create an energized atmosphere. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc. Resistance on the bike can be controlled to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you need is workout clothes, a towel and a water bottle.
, Citywest, Saggart