Area: John Redmond Street, Shandon
Step And Kettlebells
Area: New Ross
Step aerobics and body conditioning.
FUN group circuit class, using treadmills, steppers, bikes,cross trainers etc. These are fully supervised classes with qualified kids fitness instructors. Classes will increase your child`s fitness, balance & coordination.
It’s the fastest way to shape up and lose fat. This is a toning and conditioning class with weights and is ideal for all fitness levels. It is suitable for...
Hey presto, flat abs, strong back - come and have a ball!
Intense workout on the core and tummy area.
A great class to burn fat and tone up at the same time having fun.
Non contact martial arts mayhem with music and madness, a fun lively class that offers the ultimate stress busting experience
A group class that incorporates a number of boxing moves and techniques without the physical contact. An excellent workout guaranteed....” Get that Body Movin”
Places emphasis on bums,tums & thighs, class run for an hour. 10 weeks course. 10% discount for existing gym members
The glutes or backside are one of the largest muscles in the human body. The ass class will challenge all the major glut muscles and also work the hip and...
Area: Dublin 2
TROJANS LADIES BASKETBALL Christina Melia 096-72139 086-8661998 BALLINA PACERS Treenie Kennedy 096-72129 BALLINA BRAVES Kevin Clarke 096-21022
Karate is an excellent way of learning self defence, stamina and increasing self confidence and promoting mental well being. Our Karate club caters for those at any level of the...
The latest full body resistance based core workout for strength, co-ordination and muscular tone.
Fed up with the gym and want to try something different?
A variety of classes to suit all levels of fitness for both men and women.
Area: Childers Retail park, Childers Road
This class is devised to define all major muscle groups, enabling individuals to work at their own pace. This is a high energy aerobic workout concentrating on all major muscle...
Area: Main Street
Body tone will tone up and strengthen all those key areas like your bum, legs and arms while challenging your heart and lungs.
FLYE X FIT is a modified version of Cross-fit designed for a studio session. You will be challenged with set workouts including cardiovascular and strength challenges guaranteed to increase your...