Do you want that sought-after body, but do not want to work out in the gym all day? Then Zumba could well be the solution for you!
The Zumba program fuses mesmerising Latin rhythms and easy-to-follow dance steps combined with workout moves to create a unique fitness program that will blow you away. The music gets your feet tapping and your heart thumping! Mixing all Latin genres of music with all Latin styles of dance such as Salsa, Merengue, Mambo, Samba, Cha Cha, Cumbia, Reaggaeton, Flamenco even Bollywood and more. Zumba is all about the music, dancing and having fun. Zumba enthusiasts achieve long-term benefits while experiencing a total blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
It’s hard not to be captivated by this Zumba craze! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Not only does Zumba help you remain active, fresh and alive throughout the day, it decreases stress levels and makes you feel more energetic and happy. The best thing is that it helps you postpone the aging process, what a bonus!
Every Zumba lesson is one big bash, you don’t even notice you are actually working out and losing weight, it’s just like going to the club! No demanding choreography! Zumba is there for everybody who loves swinging on music! During the warming up you immediately get blown-up by the invigorating Latin Dance music. Up tempo and slow rhythms interchange each other, interval training is proven to be one of the best ways to effectively lose weight!
Zumba is addictive and you want more each time. Every lesson brings an impressive workout.
So ditch the workout and join the party! Find Zumba classes on Gyms.ie