Circuit Training

Circuit training is an efficient and challenging form of conditioning that provides a cross training effect between the aerobic and

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Pilates

Pilates emphasizes slow, controlled movements, rhythmic breathing and concentration to unite the body and mind. Exercises strengthen core muscles in

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Spinning

Spinning is a type of high intensity exercise that involves using a stationary exercise bicycle in a classroom setting. The

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Step Aerobics

Step Aerobics involves aerobic style movements performed on an adjustable platform. Steps can be adjusted to 3 different heights depending

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Aqua Aerobics

Aqua Classes involve performing different aerobic exercises in the pool following the instructors lead and direction. The water cushions the

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