Yoga

Yogawise workshop is a 90min specially desinged program of yoga and relaxation. Suitablel for all adult age groups, helps achieve balance in life, helps to destress and relax deeply.

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YOGA FLOW – MIXED ABILITY SPORTSLINK SANTRY

A flowing class integrating breath and movement. Building strength, stamina and flexibility, often done to music for a rejuvenating and balancing effect. Each participant brings their own individual style based...

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Yoga

Douglas Yoga Centre is a studio located in the heart of Douglas village that aims to cater for all members of the community regardless of age or ability. Benefits of...

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Yoga

Yoga is a multi-dimensional spiritual practice, which makes the body, mind and spirit stronger, more flexible and generally much healthier.

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Body Balance

Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of...

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Active Birth Workshop Artane D 5

This workshop aims at empowering women and their partners to be actively involved during their labour and birth of their baby. Birthing is both an internal and learned experience. Women...

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