Kettle Bells

Using hand held weights, strengthen your whole body. A 45 minute fun and challenging course run over 6 weeks.

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TRX Suspension Training

TRX-Make Your Body Your Machine! Use the TRX training system to get fast and effective total body workouts. Using the adjustable straps to support your body weight our experienced trainers...

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Kettle Bells

Using hand held weights, strengthen your whole body. A 45 minute fun and challenging course run over 6 weeks.

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Pump ‘n’ Tone

a toning class using Low Weights with Hi repartitions. This class utilises barbells & Dumbbells to their full effect, achieving ultimate toning and definition for the whole body.

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Strength and Conditioning

Challenging workouts based on cardiovascular capacity, along with strength and conditioning. A large array of equipment is used in our functional zone to make this class very unique. Excellent class...

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Kettlebell Bootcamp

Kettlebell training has been around since the days when the Roman Gladiators trained before combat. Shaped like a cannonball with a handle, kettlebell training is nowadays used by the American...

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