Pump ‘n’ Tone

Ongoing

a toning class using Low Weights with Hi repartitions. This class utilises barbells & Dumbbells to their full effect, achieving ultimate toning and definition for the whole body.

Area: Raheny

Muscle Max

Ongoing

Area: Carrick-On-Shannon

Kettlebell Training

Ongoing

Kettlebell classes are run weekly in association with Kilkenny Kettlebell Club. See www.kilkennykettlebellclub.com

Area: Foulkstown, Waterford Road

Kettlebell Bootcamp

Ongoing

Kettlebell training has been around since the days when the Roman Gladiators trained before combat. Shaped like a cannonball with a handle, kettlebell training is nowadays used by the American...

Area: Dublin 2

Kettlebell Training Workshop

Ongoing

Learn the major exercises involved in training with a kettlebell or if you have done some kettlebell training before improve on your technique. Places are limited so booking is essential

Area: Foulkstown, Waterford Road

Strength and Conditioning

Ongoing

Challenging workouts based on cardiovascular capacity, along with strength and conditioning. A large array of equipment is used in our functional zone to make this class very unique. Excellent class...

Area: Dublin 2

TRX Suspension Training

Ongoing

TRX-Make Your Body Your Machine! Use the TRX training system to get fast and effective total body workouts. Using the adjustable straps to support your body weight our experienced trainers...

Area: Killenard