Pilates Beginners

Stott Pilates - "No Pain, All Gain". This class is a pre-requisite for the Intermediate Pilates Class. The beginners class will take you throught the full repertoire of Pilates exercises...

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Pilates

Creating strength and relaxation for body and mind, this class improves posture and mobility.

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Pilates

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

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Pilates

Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone.

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Pilates

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

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Pilates

Using controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind and elevates the spirit.

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Pilates

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

Area:

Read more

Pilates

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

Area:

Read more

Pilates

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

Area:

Read more

Pilates

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

Area:

Read more

Pilates

Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to...

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Pilates

Enjoy the benefits of weight loss and toning that Pilates can bring while improving your posture at the same time.

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Pilates

Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to...

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Yoga / Pilates

This class focuses on physical posture, breathing techniques and alignment whilst moving through a series of classical yoga positions. Suitable for all fitness levels.

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Pilates

Using slow, controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind and elevates the spirit.

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Pilates

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

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Pilates-Intermed

Pilates classes at the Heritage Resort - Pilates can be practised by people of all ages and at all fitness levels. It is a slow and controlled form of exercise...

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Pilates

Pilates movements gently stretch the muscles, resulting in: * Improved Posture * Strengthened Body Core * Toned Abs, Arms & Legs * Body awareness * Relaxation & De-stressing

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Pilates with Barbra

Let Barbra our Pilates instructor take you through a class that is designed to work the important and often neglected core muscles of the body. A great class for reliving...

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Pilates

It is an efficient training technique where each movement works both the major muscle groups and the deep postural muscles in the stomach and spine. The great advantage of pilates...

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