Pilates

Improve the use of key muscles in the body,focus on postural alignment and strengthen the deeper abdominal muscles.

Area:

Read more

Pilates

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

Area:

Read more

Pilates

Promotes deep muscle toning for inch loss and emphasises core strength, stability, flexibility and relaxation. One of the newest and most innovative ways of working out, Pilates has taken the...

Area:

Read more

Pilates with Barbra

Let Barbra our Pilates instructor take you through a class that is designed to work the important and often neglected core muscles of the body. A great class for reliving...

Area:

Read more

Pilates Beginners

Stott Pilates - "No Pain, All Gain". This class is a pre-requisite for the Intermediate Pilates Class. The beginners class will take you throught the full repertoire of Pilates exercises...

Area:

Read more

Pilates

Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful...

Area:

Read more

Pilates

Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone.

Area:

Read more

Pilates

Pilates can be practised by people of all ages and at all fitness levels, even those who have done little or no exercise before. It is a slow and controlled...

Area:

Read more

Pilates

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

Area:

Read more

Pilates

Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to...

Area:

Read more

Yoga / Pilates

This class focuses on physical posture, breathing techniques and alignment whilst moving through a series of classical yoga positions. Suitable for all fitness levels.

Area:

Read more

Pilates

Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn't build bulk. More than just exercise, Pilates is a series of controlled movements to...

Area:

Read more

Pilates

Using slow, controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind and elevates the spirit.

Area:

Read more

Pilates-Intermed

Pilates classes at the Heritage Resort - Pilates can be practised by people of all ages and at all fitness levels. It is a slow and controlled form of exercise...

Area:

Read more

Pilates Beginners- Claire

Improve the use of key muscles in the body,focus on postural alignment and strengthen the deeper abdominal muscles. Establish stability and mobility throughout the entire body.

Area:

Read more

Pilates

Using controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind and elevates the spirit.

Area:

Read more

Pilates

Pilates is a gentle but highly effective workout that concentrates on slow and measured movements for improving posture, flexibility and injury prevention

Area:

Read more