Total Body Tone

Lose weight, burn fat & tone your body with total body fitness tips & total body toning exercises.

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Fitball

The Fitball, also known as a Swiss Ball, is a large air-filled ball. Gives a more challenging and effective workout

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Abs Blast

Tighten and tone your midsection with this calorie-burning cardio crunch plan.

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Boxercise

A safe, effective and fun form of exercise suitable for all ages and levels of ability

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Aquafit

Aquafit is an aerobics session in the pool that can maintain and improve stamina, strength and suppleness

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