A sequence of exercises to music in order to improve fitness levels, flexibility and body composition of participants. Good fun while gaining an all round workout at the same time.

Area: Sligo

Splashworld

Aqua Aerobics

Ongoing

Due to its popularity we have 4 different sessions with different times all through the week.

Area: Waterford

Aura Tullamore Leisure Centre

Step

Ongoing

Back in time. But forget the leg warmers! Using a step platform this workout challenges your heart and lungs whilst toning your legs and bum.

Area: Tullamore

Planet Health Club

Aeroshape

Ongoing

A variety of classes to suit all levels of fitness for both men and women.

Area: Childers Retail park, Childers Road

Westpark Fitness

Step

Ongoing

Using the all new 'REEBOK STEP', this class is a low impact workout on a step, a great fat burner & helps tone the legs. This class also teaches you...

Area: Tallaght, Dubin 24

Castle Leisure Club

Power Step

Ongoing

A step class with a bit of oomph. A great calorie burner and some fun too. Fantastic!

Area: Castlebar

Force Fitness Studio

Body Blast

Ongoing

Full Body Workout incorporating Cardio, Core and Conditioning.

Area: Loughrea

Aura Leitrim Leisure Centre

Boxercise

Ongoing

Box yourself fit and toned, get your gloves on!

Area: Carrick-On-Shannon

Kilkenny Ormonde

Aerobics

Ongoing

Every Monday.

Area: Ormonde Street

Fit4Life Kilmallock

Step Aerobics

Ongoing

Aerobics using steps, great for fitness & fun

Area: Kilmallock

Aura Leitrim Leisure Centre

Step It Up

Ongoing

Back in time. But forget the leg warmers! Using a step platform this workout challenges your heart and lungs whilst toning your legs and bum.

Area: Carrick-On-Shannon

Kilkenny Ormonde

Boxersize

Ongoing

Every Wednesday from 10am - 10.45am Every Thursday from 6.30pm - 7.15pm

Area: Ormonde Street

Aura Tullamore Leisure Centre

Aqua Fit

Ongoing

Get out of the gym and into the pool for this gently but effective water based workout.

Area: Tullamore

Aura Dundalk Leisure Centre

Step & Burn

Ongoing

A high impact class using a step to burn off calories and tone up the body

Area: Dundalk

Sligo Park Hotel Health and Leisure

Step and Sculpt

Ongoing

A combination class of 40 minute step aerobics and a 20 minute body conditioning session using the stability ball and light weights in order to gain a more sculpted figure.

Area: Sligo