Step

this form of aerobic exercise is dynamic, challenging and truly high intensity at low impact. Class involves stepping on and off benches while simultaneously performing upper body movements. An excellent...

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Boot Camp

Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including free weights, medicine balls, body weight resistance training. Take the...

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Zumba

Zumba is a great cardiovascular workout. Its and exhilarating, effective, easy to follow, Latin inspired, calorie-burning dance thats moving millions of people toward joy and health.

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