Step & Tone

This class involves a variety of choreographed routines based around a step platform. Suitable for all levels of fitness.

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Step

this form of aerobic exercise is dynamic, challenging and truly high intensity at low impact. Class involves stepping on and off benches while simultaneously performing upper body movements. An excellent...

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Box and Bound

Non contact martial arts mayhem with music and madness, a fun lively class that offers the ultimate stress busting experience

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Aqua Aerobics

Cardio and strength training using resistance of the water. The harder you work the harder you make it.

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Aerobics

Aerobics classes are a specialised form of exercise aimed at strengthening the body's cardiovascular system without overly stressing any particular part of the body.

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Rebounding

Take athletic moves, add some bounce and a large helping of energy and fun, top up with great lively music, bring to the boil - you've just tasted Rebounding, enjoy!

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Total Body Tone

Lose weight, burn fat & tone your body with total body fitness tips & total body toning exercises.

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Martial Arts Aerobics

The ultimate martial arts based workout combining moves and stances developed from a range of self defence disciplines such as karate, boxing and tai chi. See our timetable at: http://www.auraleisurecentres.ie/locations/aura-letterkenny.html...

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Rebounding

Take athletic moves, add some bounce and a large helping of energy and fun, top up with great lively music, bring to the boil - you've just tasted Rebounding, enjoy!

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Body Pump & Bounce

A non impact class which is a mix of aerobics on a mini trampoline and full body toning exercises finished with abdominal work

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Tone Zone

A toning class suitable for all levels. This class concentrates on toning those problem areas, tummy, hips & thighs, not forgetting the upper body-chest, back & upper arms. The class...

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