Area: Ormonde Street
Every Wednesday from 10am - 10.45am Every Thursday from 6.30pm - 7.15pm
Using the all new 'REEBOK STEP', this class is a low impact workout on a step, a great fat burner & helps tone the legs. This class also teaches you...
Area: Tallaght, Dubin 24
A great fun class aimed at non competitive fitness incorporating boxing moves and styles.
A high impact class using a step to burn off calories and tone up the body
Box yourself fit and toned, get your gloves on!
Back in time. But forget the leg warmers! Using a step platform this workout challenges your heart and lungs whilst toning your legs and bum.
Combination class incorporating skipping workouts and some classic boxing moves , pad work, bag work along with gold standard boxing strength and conditioning routines mixed with some weights to achieve...
Due to its popularity we have 4 different sessions with different times all through the week.
Full Body Workout incorporating Cardio, Core and Conditioning.
A combination class of 40 minute step aerobics and a 20 minute body conditioning session using the stability ball and light weights in order to gain a more sculpted figure.
Spinning Class Every Monday, Tuesday, Wednesday and Friday from 6pm - 6.45pm, Thursday 7.15pm - 8pm
Aerobics using steps, great for fitness & fun
A sequence of exercises to music in order to improve fitness levels, flexibility and body composition of participants. Good fun while gaining an all round workout at the same time.
Get out of the gym and into the pool for this gently but effective water based workout.
Fed up with the gym? Try our dance aerobics for something different to burn those calories
Cardio Kickboxing, a fast high tempo class.
A variety of classes to suit all levels of fitness for both men and women.
Area: Childers Retail park, Childers Road
A step class with a bit of oomph. A great calorie burner and some fun too. Fantastic!