AB Attack

Strengthening core muscles - stomach and back, stabilising your body and posture for all activities in and out of the gym.

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Pump & Tone

A fantastic workout utilising bar bells to increase your metabolism and improve your body shape.

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Step & Tone

Step & Tone is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routine for an all over body tone

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Total Body Tone

Lose weight, burn fat & tone your body with total body fitness tips & total body toning exercises.

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Aqua Fit

Get out of the gym and into the pool for this gently but effective water based workout.

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Boxercise

A safe, effective and fun form of exercise suitable for all ages and levels of ability

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Body Pump & Bounce

A non impact class which is a mix of aerobics on a mini trampoline and full body toning exercises finished with abdominal work

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Step Reebok

This class involves a variety of choreographed routines based around a step platform. Suitable for all levels of fitness.

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Rebounding

Take athletic moves, add some bounce and a large helping of energy and fun, top up with great lively music, bring to the boil - you've just tasted Rebounding, enjoy!

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Aqua NRG

This class is specifically designed to tone and shape you body. It is a tough but great workout in the pool.

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Rebounding

Take athletic moves, add some bounce and a large helping of energy and fun, top up with great lively music, bring to the boil - you've just tasted Rebounding, enjoy!

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