Aerobics

Our purpose built aerobics halls offers a variety of classes to suit all levels of fitness for both men and women. During peak times it eliminates overcrowding while ensuring you...

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Fitball

The Fitball, also known as a Swiss Ball, is a large air-filled ball. Gives a more challenging and effective workout and you will see the results much faster.

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Rebounding

Take athletic moves, add some bounce and a large helping of energy and fun, top up with great lively music, bring to the boil - you've just tasted Rebounding, enjoy!

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Boot Camp

Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics plus more. Alternating with resistance training including free weights, medicine balls, body weight resistance training. Take the...

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Aerobics

Aerobic classes with Club Vitae Portlaoise are a fun way to lose weight and are also recommended for cardiovascular fitness. Cardiovascular fitness is a fundamental aspect of your daily life....

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Aerobics

An exhilarating and effective workout that burns a high amount of calories whilst having fun through dance. This class is suitable for both beginners and advanced.

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Body Pump

The most successful group fitness program in history, BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using...

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