Tone Zone

A toning class suitable for all levels. This class concentrates on toning those problem areas, tummy, hips & thighs, not forgetting the upper body-chest, back & upper arms. The class...

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AquaFit

Get fit with this challenging water workout! 45 minutes of fun with upbeat music and an enthusiatic instructor will improve your strength and cardiovascular endurance without the impact on your joints.

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Step

this form of aerobic exercise is dynamic, challenging and truly high intensity at low impact. Class involves stepping on and off benches while simultaneously performing upper body movements. An excellent...

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