Circuit Training

A class which involves a group of stations designed to increase muscular strength and endurance, aerobic fitness and co-ordination

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Circuit Training

A class which involves a group of stations designed to increase muscular strength and endurance, aerobic fitness and co-ordination.

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Circuit Training

Circuit training is ideal for athletes and general fitness. It's an excellent way to develop both strength and cardiovascualr endurance

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Circuit Training

Boot camp style classes are intense cardio workout classes that can cause you to BURN CALORIES FOR UP TO 2 WHOLE DAYS after each class. Class is performed quite similar...

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Circuit Training

Circuit training is an efficient and challenging form of conditioning that provides a cross training effect between the aerobic and muscular components of fitness thus giving you all the benefits...

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The Sport Circuit

A mixture of Speed, Agility and Quickness, Plyometrics, Multi-Muscle Conditioning and Core Stability. Aimed at pre-season team sports or martial arts training.

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Circuits

A method of Fitness Training that is designed to develop general, all round, physical and cardiovascular fitness

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Bootcamp

Are you slacking on your programme? In need of a new challenge? Our bootcamp is here to whip you into shape!! This 45 min high tempo class will breathe new...

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Bodybootcamp

Intense rounds of resistance and cardio-vascular training using a variety of equipment along with solid bodyweight movements to keep fitness and muscular endurance in top shape. Movements are explosive which...

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Bootcamp

A high intensity, highly motivating aerobic and anaerobic workout. Not for the faint-hearted!

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Body Shock

Fancy a challenge - we will push you to your limit with this hard core multi disciplined course which will help you achieve your goals.

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Circuits

Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating music to get you "real results"

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Bodybootcamp / Beachbody

Intense rounds of resistance and cardio-vascular training using a variety of equipment along with solid bodyweight movements to keep fitness and muscular endurance in top shape. Movements are explosive which...

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