Ali Circuit

Circuits with a difference, all stations are designed around Boxing and its high intensity moves. Burn high levels of calories, increase your speed, agility and improve you awareness.

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Circuits

an extremely effective way to workout- circuit training combines strength endurance, aerobic & toning all in the one class. No time to be bored moving from one station to the...

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Cycle Reebok

Cycle Reebok is an excellent exercise to strengthen your heart and tone your legs! The class consists of each participant seated on special stationary bikes. The instructor then takes the...

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