HIRT-FIT

HIRT-FIT is a modified version of Cross-fit which incorporates cross-fit moves along with some pure HIIT intervals, with aerobic and anaerobic work to increase your thresholds in these key areas....

Area:

Read more

Ali Circuit

Circuits with a difference, all stations are designed around Boxing and its high intensity moves. Burn high levels of calories, increase your speed, agility and improve you awareness.

Area:

Read more

TRX

TRX class is suspension training for an effective total-body workout using gravity and body-weight. The class will center around core stabilization to increase muscular endurance increase lean muscle mass while...

Area:

Read more
Page 1 of 3123