Circuit Training

A class which involves a group of stations designed to increase muscular strength and endurance, aerobic fitness and co-ordination.

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Circuit Training

Circuit training is an efficient and challenging form of conditioning that provides a cross training effect between the aerobic and muscular components of fitness thus giving you all the benefits...

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Circuits

A method of Fitness Training that is designed to develop general, all round, physical and cardiovascular fitness

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Complete Circuit

Using all the components of fitness circuit classes are a ‘full on’ effective all over work out. Using repetition of several stations designed to give maximum benefit of your work...

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Bodybootcamp / Beachbody

Intense rounds of resistance and cardio-vascular training using a variety of equipment along with solid bodyweight movements to keep fitness and muscular endurance in top shape. Movements are explosive which...

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HIRT-FIT

HIIT-FIT is a modified version of Cross-fit which incorporates cross-fit moves along with some pure HIIT intervals, with aerobic and anaerobic work to increase your thresholds in these key areas....

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Circuit Training

Boot camp style classes are intense cardio workout classes that can cause you to BURN CALORIES FOR UP TO 2 WHOLE DAYS after each class. Class is performed quite similar...

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Circuit Training

Circuit training is ideal for athletes and general fitness. It's an excellent way to develop both strength and cardiovascualr endurance

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Bootcamp

Are you slacking on your programme? In need of a new challenge? Our bootcamp is here to whip you into shape!! This 45 min high tempo class will breathe new...

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Circuit Training

A class which involves a group of stations designed to increase muscular strength and endurance, aerobic fitness and co-ordination

Area:

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Bodybootcamp

Intense rounds of resistance and cardio-vascular training using a variety of equipment along with solid bodyweight movements to keep fitness and muscular endurance in top shape. Movements are explosive which...

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Bootcamp

A high intensity, highly motivating aerobic and anaerobic workout. Not for the faint-hearted!

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Outdoor Bootcamp

This is a great outdoor class which incorporates military style fitness techniques. It is a motivating circuit type class which helps you get fit and have fun.

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The Sport Circuit

A mixture of Speed, Agility and Quickness, Plyometrics, Multi-Muscle Conditioning and Core Stability. Aimed at pre-season team sports or martial arts training.

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Step n Sculpt

Step Aerobics is a great way to burn fat, shape and tone, and get fit. It also offers a great cardio workout. The class also incorporates a section designed specifically...

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