Ultimate Combat

A dynamic group fitness class. Focus pads, mitts, medicine balls & the use of other equipment may be used. This

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Inch by Inch

A six week lifestyle program which specialises in good eating habits and proven weight loss tips.

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Aqua Fitness

A great cardio & strength workout in the pool. A great cross-training class for all fitness levels. This class benefits

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Step

Using the all new ‘REEBOK STEP’, this class is a low impact workout on a step, a great fat burner

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Cardio Kickbox

A dynamic group fitness class based on kick boxing moves to give a high energy total body workout.

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Circuits

A combination of aerobic & resistance exercises done within a class format – a great endurance class to music.

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Firm and Focus

This is a full body workout to help strengthen and tone the body. A variety of studio equipment is used

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Spinning

Using a stationary bike – a great way to burn calories. An excellent class for building endurance & strength very

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Ab Attack

Find it hard to train your stomach on your own? Want new ideas? Why not try our 15mins abs class?

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Push & Lift

Warning: This may change the ‘shape of your body’!!! A 60 minute Barbell endurance class. Each song focuses on a

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Extreme Circuit

A combination of aerobic & resistance exercises done within a class format – a great endurance class to music.

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