Push & Lift

Warning: This may change the 'shape of your body'!!! A 60 minute Barbell endurance class. Each song focuses on a specific muscle group giving you a full body workout. Suitable for all levels challenge for the experienced trainer.
Duration:
ongoing
Fee:
TBA
Time:
MOn 6pm / Tues 10pm / Wed 6pm / Thurs 10am / Sat 11am / Sun 12pm
Type:
Location:
, Greenhills Road

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