Kettle Bells

This class works on strength, conditioning, endurance, cardio and fitness work. See more muscle tone and defination.

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kettlebells

When a kettlebell is swung, snatched, pushed, jerked, pressed and pulled the unique shape forces the body Racking Kettlebells stabilise and absorb momentum while delivering explosive force and training the...

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Kettlebells

Combining cardiovascular, strength and flexibility training, the kettlebell is shaped like a cannonball with a handle. The weight of the kettlebell will progress making an involuntary increase in your personal...

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Kettle bells

Kettle bells are resistance & aerobic training combined with LME (local muscular endurance) they help to build your core strength & tone abs while increasing muscle tone and burning fat.

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Kettlebells

Cardio and strength training in one, using a variety of dynamic and stationary exercises with a kettlebell. 

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