Bootcamp

Are you slacking on your programme? In need of a new challenge? Our bootcamp is here to whip you into

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Core Condition

This class will help you increase your muscle tone and maintain your abs. Targeting all areas of your core this

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Kettlebells

Combining cardiovascular, strength and flexibility training, the kettlebell is shaped like a cannonball with a handle. The weight of the

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Pilates

Pilates focuses on improving flexibility, posture, balance, tone and strength for the overall body, but doesn’t build bulk. More than

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Fitball

A conditioning exercise class using a fit ball, stabilizing the core muscles, abdominals and lower back. This is an excellent

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Spinning

Special stationary bike which stimulates all the experiences of outdoor cycling indoors! Perfect for any fitness enthusiast, burning an average

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Super Spin

An excellent class for building endurance & strength very quickly.A great way to burn calories.

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Boxercise

A group class that incorporates a number of boxing moves and techniques without the physical contact

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Pilates

Improve the use of key muscles in the body,focus on postural alignment and strengthen the deeper abdominal muscles.

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