Personal Training

Personal Training has consistently been proven to be the most effective way of reaching your health and fitness goals. This is mainly because training sessions are specifically designed around you,...

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Bootcamp

This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.

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Personal training

Our Personal Trainig classes are among our most popular classes. We dont just sit back and let you do all the work we are there with you every step of...

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Bootcamp

This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.

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Nifty Fifties

Fifty plus and fighting fit! An all in one workout with a great social element to keep you young and beautiful for the next fifty years…

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Bootcamp

This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.

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Bootcamp

This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.

Area:

Read more

Personal Training

Whether your goals are fat loss, high performance or rehabilitation we will design a safe and effective program that suits your current level of fitness and present goal.

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Bootcamp

This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.

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Boxercise

A group class that incorporates a number of boxing moves and techniques without the physical contact

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Firm and Focus

This is a full body workout to help strengthen and tone the body. A variety of studio equipment is used such as stability balls, dumb bells, bosu's and steps.

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Body Tone

This class is designed to sclupt and tone your body to perfection. Tuesday 7.10pm with Edel. This class is a combination of an intensive fat burning session and body tone...

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