Boot Camp
This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.
Area: Carrick-On-Shannon
Read morePersonal Training
Ultimate Combat
A dynamic group fitness class. Focus pads, mitts, medicine balls & the use of other equipment may be used. This class will help strengthen condition & improve your fitness level....
Area: Tallaght, Dubin 24
Read moreTOTAL BODY WORKOUT
The Total Body Workout class is the first of its kind in Kilkenny. Using dumbbells in a sequence of exercises this class works out the entire body and kickstarts the...
Area: Foulkstown, Waterford Road
Read morePush & Lift
Warning: This may change the 'shape of your body'!!! A 60 minute Barbell endurance class. Each song focuses on a specific muscle group giving you a full body workout. Suitable...
Area: Tallaght, Dubin 24
Read moreFirm and Focus
This is a full body workout to help strengthen and tone the body. A variety of studio equipment is used such as stability balls, dumb bells, bosu's and steps.
Area: Tallaght, Dubin 24
Read morePersonal Training
Are you tired of doing the same workouts and getting nowhere? Do you have difficulty sticking to an exercise routine? Have you being trying a new diet every few months...
Area: Foulkstown, Waterford Road
Read moreBootcamp
This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.
Area: Letterkenny
Read morePersonal Training
Reach your fitness goals with the use of a professional fitness trainer, contact us for more details...
Read moreCardio Kickbox
A dynamic group fitness class based on kick boxing moves to give a high energy total body workout.
Area: Tallaght, Dubin 24
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