Personal Training
Firm and Focus
This is a full body workout to help strengthen and tone the body. A variety of studio equipment is used such as stability balls, dumb bells, bosu's and steps.
Area: Tallaght, Dubin 24
Read morePush & Lift
Warning: This may change the 'shape of your body'!!! A 60 minute Barbell endurance class. Each song focuses on a specific muscle group giving you a full body workout. Suitable...
Area: Tallaght, Dubin 24
Read moreTOTAL BODY WORKOUT
The Total Body Workout class is the first of its kind in Kilkenny. Using dumbbells in a sequence of exercises this class works out the entire body and kickstarts the...
Area: Foulkstown, Waterford Road
Read moreBoot Camp
This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.
Area: Carrick-On-Shannon
Read moreCardio Kickbox
A dynamic group fitness class based on kick boxing moves to give a high energy total body workout.
Area: Tallaght, Dubin 24
Read moreUltimate Combat
A dynamic group fitness class. Focus pads, mitts, medicine balls & the use of other equipment may be used. This class will help strengthen condition & improve your fitness level....
Area: Tallaght, Dubin 24
Read morePersonal training
Our Personal Trainig classes are among our most popular classes. We dont just sit back and let you do all the work we are there with you every step of...
Area: Dublin Rd Cavan
Read moreBootcamp
This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.
Area: Letterkenny
Read morePersonal Training
Reach your fitness goals with the use of a professional fitness trainer, contact us for more details...
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