Firm and Focus
This is a full body workout to help strengthen and tone the body. A variety of studio equipment is used such as stability balls, dumb bells, bosu's and steps.
Area: Tallaght, Dubin 24
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Personal Training
For programmes we recommend clients to take a personal training session with one of our Personal Trainers in Ozone Personal Training programme. This way the client can get an individualised...
Area: Quin Rd Business park Ennis
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Are you tired of doing the same workouts and getting nowhere? Do you have difficulty sticking to an exercise routine? Have you being trying a new diet every few months...
Area: Foulkstown, Waterford Road
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Our Personal Trainig classes are among our most popular classes. We dont just sit back and let you do all the work we are there with you every step of...
Area: Dublin Rd Cavan
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Personal Training has consistently been proven to be the most effective way of reaching your health and fitness goals. This is mainly because training sessions are specifically designed around you,...
Area: Castletroy
Read moreTOTAL BODY WORKOUT
The Total Body Workout class is the first of its kind in Kilkenny. Using dumbbells in a sequence of exercises this class works out the entire body and kickstarts the...
Area: Foulkstown, Waterford Road
Read moreBootcamp
This 5 week course improves fitness, aids weight loss, improves muscle strength, improves stamina and is a great way to meet like minded people! All exercises are conducted outdoors.
Area: Letterkenny
Read moreUltimate Combat
A dynamic group fitness class. Focus pads, mitts, medicine balls & the use of other equipment may be used. This class will help strengthen condition & improve your fitness level....
Area: Tallaght, Dubin 24
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Reach your fitness goals with the use of a professional fitness trainer, contact us for more details...
Read moreCardio Kickbox
A dynamic group fitness class based on kick boxing moves to give a high energy total body workout.
Area: Tallaght, Dubin 24
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